Lemon Garlic Chicken Thighs with Green Beans

Chicken Thighs with Green Beans in Lemon Garlic Butter Sauce. This easy chicken thighs recipe can be made in about 30 minutes, it’s full of savory lemon and garlic flavors, and it’s absolutely delicious.  Feel free to serve as is, or with noodles, zoodles, rice…you name it.

Chicken Thighs with Green Beans Ingredients:

To make this easy chicken recipe, you will need:

• Skinless and boneless chicken thighs: I’m partial to chicken thighs because of how flavorful the meat is, but if you can’t find them chicken breasts will work here too.
• Green beans: I recommend fresh green beans for this recipe, because anything out of the can will be too soft and even mushy.
• Sauce Ingredients: Butter, garlic, paprika, chicken broth, onion powder and lemon are the classics here. And of course chili hot sauce, although if you prefer not to cook with hot sauce, feel free to omit it and just go with red pepper flakes.
• Large skillet: You will need either a large stainless steel pan or a cast iron skillet. I used 12 inch cast iron pan.
• Garnishes: I love some chopped fresh parsley (or thyme, or chives) and lots and lots of freshly-cracked black pepper on my chicken thighs and beans.

How to make Chicken Thighs with Green beans

To make this recipe for chicken thighs, simply…

1. Season the chicken thighs. Begin by seasoning with salt, onion powder, paprika and black pepper. Saute the chicken in a pan until it is nice and browned.  Transfer the cooked thighs to a separate (clean) plate.

1. Cook the green beans. Boil your beans for 10 minutes to make them soft. Alternatively you can microwave them with 1/2 of water for 8 to 10 minutes. Transfer them to the same sauté pan, cook them with parsley, garlic, hot sauce and red pepper flakes until they are softened and ready to go.

1. Deglaze the pan.  Slowly add in the chicken broth and lemon juice, and use a wooden spoon to scrape the bottom of the pan to lift up any of those delicious brown bits.
2. Add the chicken back to the pan.  Then stir and reheat quickly.
3. Serve!  As is, with extra veggies or whatever sounds good, garnished with any of your favorite herbs.

Chicken Thighs Variation

If you’d like to mix things up, I’m a big fan of adding in:

• extra veggies: any stir-fry-friendly veggies will do here!
• extra heat: if you’d like a tiny kick, try adding in even more crushed red pepper flakes or sriracha to your sauce
• different protein: if chicken thighs aren’t your thing, this recipe is also delicious with chicken breasts, pork or thinly sliced steak

What to serve with this chicken thighs recipe

This recipe is great as is, but rice, quinoa, zoodles or any other kind of noodles would also be delicious. I love serving this with:

• a big green salad, such as Cucumber Tomato Salad with Avocado
• or this easy Olive Garden Copycat Salad
• a side of MORE veggies, such as these Creamy Bacon Brussels Sprouts
• either a bold red bottle of wine, or a nice crisp white (both pair great with this one)
• and…maybe some No Bake Chocolate Cream Pie for dessert 🙂

Enjoy!

Print Pin

Chicken Thighs with Lemon Garlic Green Beans

Easy, healthy and delicious chicken and green bean recipe!

Course Main Course

Cuisine American

Keyword baked chicken thighs, green beans

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4

Calories 334kcal

Author Olga

Ingredients

• 1.5 lb. skinless boneless chicken thighs
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1/4 teaspoon crushed red chili pepper flakes
• 1 lb. green beans trimmed
• 3 tablespoons butter divided
• 1/2 cup fresh chopped parsley
• 4 garlic cloves minced
• 1 tablespoon hot sauce such as Sriracha
• 1/4 teaspoon salt and fresh cracked black pepper
• Juice of 1/2 lemon
• 1/2 cup chicken stock

Instructions

• In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with this mixture. Set aside while you prepare green beans.
• Bring water to a boil in a medium sauce pan. Add green beans and cook for 10 minutes. Drain and set aside.
• Melt 2 tablespoons butter in a large skillet over medium heat. Arrange the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes on each side for a total of 10-12 minutes.  Adjust timing depending on the thickness of your chicken thighs. Once done transfer chicken to a plate and set aside.
• In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, hot sauce, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.
• Add cooked chicken thighs back to the pan and reheat. Adjust seasoning with salt and pepper (if necessary) and serve garnished with more crushed chili pepper and fresh parsley.
  

Nutrition

Calories: 334kcal | Carbohydrates: 11g | Protein: 36g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 185mg | Sodium: 367mg | Potassium: 752mg | Fiber: 3g | Sugar: 4g | Vitamin A: 39.3% | Vitamin C: 32.9% | Calcium: 7.6% | Iron: 17.9%

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