Easy Chicken and Vegetables Stir Fry is quick and healthy one skillet recipe, packed with veggies! This gluten free dish takes less than 30 minutes to make, is free of corn starch, MSG and any other unhealthy "ingredients" you would normally get in your stir fry order from the restaurant.
Why make easy chicken stir fry
Easy - One of the easiest and healthiest meals you can count on during the busy work week and if desired, you can always substitute veggies used here with the veggies of your choice.
Fast - With only 20 minutes of total work, it's perfect for busy week nights!
Gluten free - I made it gluten free by using Tamari soy sauce.
How to make it
Prepare all the ingredients: Make sure to prepare all of your ingredients for this chicken stir fry before you even begin to cook: chicken, veggies and sauce.
Cut chicken and veggies into similarly-sized pieces to promote even cooking. To avoid crowding the pan, cook chicken first, remove from the pan and cook bell peppers next.
Broccoli should be cooked last: Since it cooks the fastest out of all ingredients (unless you like mushy and dark green overcooked kind) - it should be added last.
Chicken stir fry sauce
Use Tamari: I use gluten free soy sauce, Tamari. Compared with most soy sauces, it's darker, less salty, and has a stronger flavor.
Brown sugar: You can use either light or dark brown sugar to make the chicken stir fry sauce.
Apple Cider Vinegar: Apple juice that has been fermented twice is a healthier component of this delicious stir fry sauce.
Sprinkle with pepper flakes: The last step is to sprinkle with red pepper flakes. If you follow the directions, your homemade chicken stir fry will be only moderately spicy.
What type of skillet to use?
Large and spacious: I used 12 inch stainless steel fry pan that accommodated all of my ingredients.
Delicious Asian Recipes to try
Chicken Chow Mein Restaurant Style
Easy Thai Noodles with Peanut Sauce
Low Sodium Chicken Lettuce Wraps
Easy Chicken and Vegetables Stir Fry
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Ingredients
- 2 tablespoon Olive oil
- 1 lb boneless skinless chicken breasts
- Salt and pepper (to taste)
- 2 large bell peppers red and yellow, thinly sliced
- 3 bunches of broccoli cut up
- 1 tablespoon shredded ginger root or ginger powder
- 4 garlic cloves crushed
- 1 small red chili pepper thinly sliced
Stir Fry Sauce
- ¼ cup Tamari soy sauce gluten free soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon dark brown sugar
Instructions
- Slice chicken breasts into 1 inch strips. Season with salt and pepper.
- Preheat olive oil in the large skillet on medium high heat. Add sliced chicken to the hot skillet and cook on medium high heat for 2 minutes on each side (total 4 minutes).
- Add sliced peppers, broccoli, ginger root, crushed garlic, chili pepper, and stir fry for 5-6 minutes more.
- Next mix Tamari sauce, vinegar and brown sugar together and add into the skillet. Cook for 2 more minutes.
- Serve immediately.
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Christina says
Made this recipe for many years now.
Jill says
How much is a bunch of broccoli?
Olya says
I would use 2.5 cups of chopped broccoli
Ruth says
Can this be frozen?
Barbara Ashman says
The way that my latest video pops up and blocks the view is very annoying I would have followed you if not for that.
Olga says
I'm so sorry about this.
Thomas says
I used shrimp instead of chicken. Can't have chicken plus I think it's better with shrimp. Very good.
Olga at Whatsinthepan says
Great idea about shrimp. I'll have to try it.
Gayane says
I love how healthy this meal is. I usually make it for lunch. Thank you!
Ellen Van Den Boom says
Loved it! How many servings is this recipe for?
Olga at Whatsinthepan says
Total is 4 servings.