Low Carb Pork Tenderloin (Keto)
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5 from 7 votes

Herb Garlic Roasted Pork Tenderloin

Low Carb Pork Tenderloin is a quick, healthy, and easy way to prepare pork tenderloin with only 1 gram of carbs per serving for a total of 4 per entire tenderloin!
Course Main Course
Cuisine American
Keyword keto pork tenderloin, low carb pork
Cook Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 53kcal
Author Olga


  • 1/2 tbsp herbs de Provence
  • 1/2 tbsp Italian Seasoning
  • 3 - 4 cloves garlic chopped
  • 1/2 tsp sea salt coarse
  • 1.5 tbsp olive oil
  • 2 sprigs Thyme fresh


  • Preheat oven to 350 F.

Garlic & Herb Mixture:

  • In a small plate prepare the herb mixture by mixing chopped garlic, Herbs de Provence, Italian seasoning and coarse salt.

Prepping Tenderloin:

  • Place the tenderloin in the oven safe dish, such as cast iron, dutch oven or on a baking sheet. Using a knife, make 5-6 small cuts across the tenderloin.
  • Stuff each cut with Garlic and Herb Mixture. This will ensure that the amazing flavors of garlic and herbs will be spread throughout the tenderloin.
  • Cover the tenderloin with the remaining mixture on top and then gently pour olive oil on top of the tenderloin.

Roasting Tenderloin:

  • Roast at 350 F for approximately 30 minutes, until internal cooking temperature reaches at least 145 F (for pink looking tenderloin) or 160 F (for white looking tenderloin).
  • Remove from oven, slice it and cover with juices from the pan. Sprinkle with fresh thyme leaves and serve.


Weight Watchers PointsPlus™ value of 4 per serving.


Calories: 53kcal | Carbohydrates: 1g | Fat: 5g | Sodium: 291mg | Potassium: 12mg | Vitamin A: 0.4% | Vitamin C: 1.4% | Calcium: 2.5% | Iron: 5%