Baked Pork Tenderloin with Mustard Crust
Baked Pork Tenderloin with Mustard, Garlic and Herbs is baked to perfection!
Servings 4
Calories 246kcal
Ingredients
- 1.4 lb. pork tenderloin
- Salt and Pepper
- 1 tablespoon dijon mustard
Herb Mixture
- 1.5 tablespoon olive oil
- 3 large cloves garlic chopped
- 1 tablespoon italian seasoning
- ½ teaspoon coarse sea salt
Instructions
- Preheat oven to 350 F.
- Dijon Mustard: Place the tenderloin in the oven safe dish, such as cast iron or dutch oven. Season the surface of the tenderloin with salt and pepper. Cover the tenderloin with Dijon mustard, using a pastry brush
- Herb Mixture: In a small plate prepare the herb mixture by mixing olive oil, chopped garlic, Italian seasoning and salt.
- Using a pastry brush cover the tenderloin with the herb mixture on top and all sides, except the bottom.
- Roast at 350 F for approximately 30 minutes, until internal cooking temperature reaches at least 145 F (for pink looking tenderloin) or 160 F (for white looking tenderloin). Remove from the oven and rest for 5 minutes. Slice and serve.
Video
Nutrition
Calories: 246kcal | Carbohydrates: 1g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 103mg | Sodium: 416mg | Potassium: 648mg | Vitamin A: 20IU | Vitamin C: 0.7mg | Calcium: 34mg | Iron: 2.1mg