Easy Pan Roasted Cajun Salmon
Easy Pan Roasted Cajun Salmon is nutritious and tasty!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
- 1 lb. salmon fillet (skin on, boneless)
- 2 tablespoons extra virgin olive oil
- 1/ tsp salt
- 1 teaspoon Cajun or Creole seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoky paprika
- Black Pepper to taste
- 1/4 lemon (zested, juiced)
- Italian parsley (for garnish)
Preheat oven to 425 degrees.
Mix seasoning blend together.
Rinse salmon and pat dry. Add 1 tablespoon olive oil to the skillet and place salmon in the skillet skin side down. Add 2nd tablespoon olive oil over the top surface of salmon.
Season with salt and rub seasoning blend into salmon's surface.
Top with lemon juice and zest.
Bake at 425 for 20-25 minutes.
Remove from oven, top with parsley and serve with extra lemon zest and garnish with finely chopped Parsley.
Calories: 231kcal | Carbohydrates: 2g | Protein: 22g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 51mg | Potassium: 596mg | Vitamin A: 540IU | Vitamin C: 3.5mg | Calcium: 14mg | Iron: 1.1mg