Cheesy Brussels Sprouts with Apples and Onions
This delicious Dijon Mustard Brussels Sprouts dish is all about the flavor combination: delicate sweetness of the green apple paired up with the powerful sharpness of the blue cheese.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
- 1 pound Brussels Sprouts rinsed and halved
- 2 cups water for boiling Brussels Sprouts
- 1 medium onion julienned
- 1 tsp kosher salt
- 1 large Granny Smith apple peeled and chopped
- 1 tsp salt
- 1 tbsp olive oil
- 1/2 cup heavy cream
- 3 tsp whole-grain Dijon mustard
- 4 Ounces Blue Cheese
- 1/4 tsp ground nutmeg
Cut off the stem end of the Brussels sprouts and cut each in half from top to bottom. Place them in water, bring to a boil and cook for 5 minutes..
Preheat a large skillet, add olive oil. Add the onions and cook them just until they turn semi-translucent, approximately 4 minutes. Add the salt and apples and continue to cook for another minute.
To make the sauce, add heavy cream, mustard, blue cheese and nutmeg to the same skillet with onions and apples. Stir well. Add Brussels sprouts and cook in the sauce for 10 minutes. Serve immediately.
Calories: 320kcal | Carbohydrates: 20g | Protein: 11g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 62mg | Sodium: 1648mg | Potassium: 624mg | Fiber: 5g | Sugar: 8g | Vitamin A: 30.7% | Vitamin C: 121.8% | Calcium: 22.9% | Iron: 10.2%