Boston Baked Cod in Wine and Lemon Sauce
White wine, lemon and herbs come together to flavor this amazing cod recipe. The cod is baked in panko bread crumbs for a crispy finish!
Servings 2
Calories 437kcal
Ingredients
- 1 lb cod fillets (scrod or haddock)
- 2 tablespoon olive oil
- 1 medium onion (halved and sliced thin)
- 1 tablespoon butter (melted)
- 1 medium juicy lemon (divided)
- 1 cup panko bread crumbs
- pinch of red pepper flakes
- ¼ cup white wine
- 1 teaspoon parsley
- salt and pepper
Instructions
- Preheat oven to 400 degrees F.
- In an oven proof skillet (cast iron, dutch oven or stainless steel), saute the onion in olive oil until soft but not browned.
- CRUMB TOPPING In a medium sized bowl, combine the panko crumbs with the parsley, melted butter, 2nd tablespoon of olive oil, and the juice of half the lemon.
- Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
- Add the juice of second half of the lemon and the white wine to the pan with onions and continue to cook for 1 minute.
- Place the fish on top of the onions and season the fish with salt and pepper.
- Add the crumb topping evenly over the fish and sprinkle with parsley.
- Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
- Cover with tinfoil half way through baking if the top is browning to fast.
Nutrition
Calories: 437kcal | Carbohydrates: 32g | Protein: 45g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 108mg | Sodium: 382mg | Potassium: 1171mg | Fiber: 3g | Sugar: 5g | Vitamin A: 215IU | Vitamin C: 35mg | Calcium: 118mg | Iron: 2.8mg