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5 from 1 vote

Boston Baked Cod in Wine and Lemon Sauce

White wine, lemon and herbs come together to flavor this amazing cod recipe. The cod is baked in panko bread crumbs for a crispy finish!
Course Main Course
Cuisine American
Keyword baked cod
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 437kcal
Author Olga

Ingredients

  • 1 lb cod fillets (scrod or haddock)
  • 2 tablespoon olive oil
  • 1 medium onion (halved and sliced thin)
  • 1 tablespoon butter (melted)
  • 1 medium juicy lemon (divided)
  • 1 cup panko bread crumbs
  • pinch of red pepper flakes
  • 1/4 cup white wine
  • 1 teaspoon parsley
  • salt and pepper

Instructions

  • Preheat oven to 400 degrees F.
  • In an oven proof skillet (cast iron, dutch oven or stainless steel), saute the onion in olive oil until soft but not browned.
  • CRUMB TOPPING In a medium sized bowl, combine the panko crumbs with the parsley, melted butter, 2nd tablespoon of olive oil, and the juice of half the lemon.
  • Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
  • Add the juice of second half of the lemon and the white wine to the pan with onions and continue to cook for 1 minute.
  • Place the fish on top of the onions and season the fish with salt and pepper.
  • Add the crumb topping evenly over the fish and sprinkle with parsley.
  • Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
  • Cover with tinfoil half way through baking if the top is browning to fast.

Nutrition

Calories: 437kcal | Carbohydrates: 32g | Protein: 45g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 108mg | Sodium: 382mg | Potassium: 1171mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4.3% | Vitamin C: 42.4% | Calcium: 11.8% | Iron: 15.3%