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French Buckwheat Crepes
French Buckwheat Crepes are gluten free and grain free. They have the classic eggy flavor. Crisp edge, buttery, delicious, and infinitely versatile as a sweet or savory option for breakfast, brunch, lunch, dinner or dessert!
Servings: 12
Ingredients
- 2 eggs
- 1 ½ cups milk
- ½ teaspoon baking soda
- ½ teaspoon sea salt, ( or use ¼ teaspoon to lower sodium)
- 2 tablespoon sugar
- 3 tablespoon butter, (melted)
- 1 cup buckwheat flour
Instructions
- Add eggs, milk, baking soda, sea salt, sugar, and melted butter to a bowl and whisk for a few seconds. Add buckwheat flour and continue whisking until smooth. The mixture will be runny.
- Refrigerate batter for 30 minutes.
- Heat a large non-stick skillet to medium heat. When skillet is hot, lightly grease it with a little butter or cooking spray.
- Hold the handle of the skillet and as you pour a few tablespoons of batter in, tilt the skillet around in a circular motion to allow the batter to evenly coat the bottom of the pan, in a thin layer.
- Cook for 30 seconds-1 minutes or until the edges of the crepe curl slightly and the bottom of the crepe is lightly golden. Flip to the other side and cook for another 30 seconds.
- Adjust your heat between medium-medium high while your crepes are cooking in about 30 seconds on each side. Re-grease your pan every few crepes, as needed.
- Remove crepe to a plate. Add more crepes to the plate as you cook them, and cover the plate with tinfoil to keep them warm.
Nutrition Facts
French Buckwheat Crepes
Amount per Serving
Calories
95
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
38
mg
13
%
Sodium
192
mg
8
%
Potassium
109
mg
3
%
Carbohydrates
11
g
4
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
3
g
6
%
Vitamin A
176
IU
4
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
