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Tomato and Pomegranate Salad with Arugula and Spinach

Tomato and Pomegranate Salad with Arugula and Spinach is healthy, delicious and beautiful! The abundance of flavors and taste is mind boggling: it's sweet and sour, crunchy and juicy all at the same time. This amazing salad is a feast for the taste buds!
Course Salad
Cuisine American
Keyword tomato and pomegranate salad
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 117kcal
Author Olya



  • ½ cup pomegranate seeds
  • ½ red onion thinly sliced
  • 1 pint grape tomatoes halved
  • 2 cups baby spinach/arugula mix
  • Dash of sea salt


  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey


  • Place halved tomatoes and pomegranates in a large mixing bowl. Add sliced onions and mix everything very well.
  • Add olive oil, honey and balsamic vinegar to a small bowl and whisk it together.
  • Gently pour the salad dressing over the salad, adding a dash of salt.


Calories: 117kcal | Carbohydrates: 12g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 385mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1225IU | Vitamin C: 20.8mg | Calcium: 31mg | Iron: 0.5mg