Easy Chicken and Vegetables Stir Fry
In this quick and easy stir fry recipe, I used broccoli, bell pepper, chicken and home made sauce that's free of corn starch, MSG as well as any other unhealthy "ingredients".
Servings 4
Calories 416kcal
Ingredients
- 2 tablespoon Olive oil
- 1 lb boneless skinless chicken breasts
- Salt and pepper (to taste)
- 2 large bell peppers red and yellow, thinly sliced
- 3 bunches of broccoli cut up
- 1 tablespoon shredded ginger root or ginger powder
- 4 garlic cloves crushed
- 1 small red chili pepper thinly sliced
Stir Fry Sauce
- ¼ cup Tamari soy sauce gluten free soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon dark brown sugar
Instructions
- Slice chicken breasts into 1 inch strips. Season with salt and pepper.
- Preheat olive oil in the large skillet on medium high heat. Add sliced chicken to the hot skillet and cook on medium high heat for 2 minutes on each side (total 4 minutes).
- Add sliced peppers, broccoli, ginger root, crushed garlic, chili pepper, and stir fry for 5-6 minutes more.
- Next mix Tamari sauce, vinegar and brown sugar together and add into the skillet. Cook for 2 more minutes.
- Serve immediately.
Nutrition
Calories: 416kcal | Carbohydrates: 44g | Protein: 39g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1633mg | Potassium: 2135mg | Fiber: 14g | Sugar: 18g | Vitamin A: 5925IU | Vitamin C: 539.2mg | Calcium: 239mg | Iron: 4.7mg