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4.85 from 26 votes

Oven Roasted Pork Tenderloin with Mustard, Garlic and Herbs

Oven Roasted Pork Tenderloin with Mustard, Garlic and Herbs is baked to perfection and is low in carbs and calories! Only 1 gram of carbs and 246 calories per serving - cannot beat that! This is a quick, healthy and easy way to prepare the best pork tenderloin.
Course Main Course
Cuisine American
Keyword herb crusted pork tenderloin
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 246kcal
Author Olya


Herb Mixture

  • 1.5 tbsp olive oil
  • 3 large cloves garlic chopped
  • 1 tbsp italian seasoning
  • 1/2 tsp coarse sea salt


  • Preheat oven to 350 F.
  • Dijon Mustard: Place the tenderloin in the oven safe dish, such as cast iron or dutch oven. Season the surface of the tenderloin with salt and pepper. Cover the tenderloin with Dijon mustard, using a pastry brush
  • Herb Mixture: In a small plate prepare the herb mixture by mixing olive oil, chopped garlic, Italian seasoning and salt.
  • Using a pastry brush cover the tenderloin with the herb mixture on top and all sides, except the bottom.
  • Roast at 350 F for approximately 30 minutes, until internal cooking temperature reaches at least 145 F (for pink looking tenderloin) or 160 F (for white looking tenderloin). Remove from the oven and rest for 5 minutes. Slice and serve.


Calories: 246kcal | Carbohydrates: 1g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 103mg | Sodium: 416mg | Potassium: 648mg | Vitamin A: 20IU | Vitamin C: 0.7mg | Calcium: 34mg | Iron: 2.1mg