Go Back
+ servings
Lentil Vegetable Soup
Print Pin
5 from 1 vote

Lentil Vegetable Soup with Turmeric

Hearty soup loaded with carrots, celery and lentils!
Course Main Course
Cuisine Indian
Keyword lentil soup, vegetable soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 179kcal
Author Olya

Ingredients

  • ½ onion chopped
  • 1 cup dried red lentils
  • 2 carrots peeled and chopped
  • 2 celery stalks chopped
  • 2 tablespoon parsley
  • 3 cups spring water (+additional ½ cup for pureeing)
  • 1 teaspoon turmeric
  • ¼ teaspoon Himalayan salt (or sea salt)

Instructions

  • Add all ingredients to the medium size pot and bring to a boil. Cover and reduce the heat to low. Simmer for 25 minutes.
  • FOR PUREED VERSION: Cool the soup to room temperature in the refrigerator, then add to a blender in 2 batches. Add additional ¼ cup water to each batch before blending. DO NOT PUT HOT LIQUID to your Magic Bullet! Blend for 10-15 seconds.
  • Serve hot or cold.

Nutrition

Calories: 179kcal | Carbohydrates: 31g | Protein: 12g | Sodium: 181mg | Potassium: 571mg | Fiber: 14g | Sugar: 3g | Vitamin A: 5275IU | Vitamin C: 7.3mg | Calcium: 47mg | Iron: 3.8mg