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Low Carb Greek Yoghurt Chicken

If you are looking for great, easy and healthy chicken dinner or low carb chicken recipe - this is the one!
Course Main Course
Cuisine American
Keyword low carb chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 124kcal
Author Olga

Ingredients

  • oil spray
  • 5 oz. plain greek yogurt
  • 2 tbsp mayonnaise
  • 1/2 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1.5 lb. chicken tenders (whole) or chicken breasts (cut in quarters)
  • Parsley (chopped, for garnish)

Instructions

  • Preheat oven to 375°F. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside.
  • In a medium bowl, mix together the greek yogurt, mayonnaise, Parmesan cheese, garlic powder, salt and pepper.
  • Add chicken into the bowl with yogurt mixture and coat the mixture all over the chicken.
  • Move chicken to a baking dish (or oven proof pan). Chicken should be thinly coated with the yogurt mixture. Don't put too much or any additional mixture leftover.
  • Bake for 25-30 minutes, or until the chicken is cooked through.
  • Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
  • Optional: garnish with chopped parsley.

Nutrition

Calories: 124kcal | Carbohydrates: 2g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 393mg | Potassium: 74mg | Sugar: 1g | Vitamin A: 2.2% | Calcium: 17.8% | Iron: 0.6%