Low Carb Greek Yoghurt Chicken
If you are looking for great, easy and healthy chicken dinner or low carb chicken recipe - this is the one!
Servings 4
Calories 319kcal
Ingredients
- oil spray
- 5 oz. plain greek yogurt (I used 5% fat yogurt)
- 2 tablespoon mayonnaise
- ½ cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1.5 lb. chicken tenders (whole) or chicken breasts (cut in quarters)
- Parsley (chopped, for garnish)
Instructions
- Preheat oven to 375°F. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside.
- In a medium bowl, mix together the greek yogurt, mayonnaise, Parmesan cheese, garlic powder, salt and pepper.
- Add chicken into the bowl with yogurt mixture and coat the mixture all over the chicken.
- Move chicken to a baking dish (or oven proof pan). Chicken should be thinly coated with the yogurt mixture. Don't put too much or any additional mixture leftover.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
- Optional: garnish with chopped parsley.
Nutrition
Calories: 319kcal | Carbohydrates: 4g | Protein: 44g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 124mg | Sodium: 1055mg | Potassium: 716mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 166IU | Vitamin C: 2mg | Calcium: 161mg | Iron: 1mg