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Butternut Squash Carrot Ginger Soup
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Butternut Squash Carrot Ginger Soup

This warm and cozy butternut squash carrot ginger soup recipe features roasted butternut squash, sweet carrots, apples and spicy ginger for a flavorful soup that will make your whole house smell divine. Creamy, dairy-free and ready in 35 minutes.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Soup
Cuisine: American
Keyword: butternut squash and carrot soup, butternut squash carrot ginger soup, roasted butternut squash soup
Servings: 6 bowls
bowls
Author: Olya Shepard

Equipment

  • Immersion blender (or countertop blender)
  • Rimmed baking sheet
  • Large pot

Ingredients

ROAST THE VEGETABLES

  • 2 tablespoons olive oil divided
  • 16 ounces butternut squash cubed, about 4 cups
  • 4 large carrots
  • 1 ½ teaspoons kosher salt divided

BUILD THE SOUP BASE

  • 1 small sweet onion
  • 1 honey crisp apple
  • 2 cloves garlic
  • 1 tablespoon minced ginger
  • 4 cups vegetable broth
  • ½ teaspoon dried rosemary

FINISH AND SEASON

  • 14 ounces coconut milk
  • Fresh ground black pepper to taste

Instructions

  • Preheat the oven to 400 degrees F. Peel the carrots and chop them into large chunks.
  • Arrange the squash and carrot in a single layer on a baking sheet, and drizzle with olive oil. Sprinkle with kosher salt and freshly ground black pepper. Put the baking sheet in the oven and roast for approximately 20-25 minutes, until the veggies are soft and starting to turn golden brown at the edges.
  • While the squash and carrots are roasting, chop the onion and apple into chunks. Drizzle olive oil into a large pot over medium heat. Cook the onion and apple for 4-5 minutes, until fragrant and softened. Stir in garlic and ginger for about one more minute.
  • Add the vegetable stock to the pot, along with the rosemary, and bring to a simmer. Once the squash and carrot are done roasting, carefully add them to the soup.
  • Using an immersion blender, blend the soup until the squash and carrot is fully blended and there are no chunks. Return the blended soup to the stove top over low heat, and add the coconut milk. Stir until well combined, and season with salt and pepper to taste.
Nutrition Facts
Butternut Squash Carrot Ginger Soup
Amount per Serving
Calories
248
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
1248
mg
54
%
Potassium
 
583
mg
17
%
Carbohydrates
 
21
g
7
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
15180
IU
304
%
Vitamin C
 
21
mg
25
%
Calcium
 
66
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.

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