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Easy Pan-Seared Chicken Breast
Easy Pan-Seared Chicken Breast is easily prepared right in the skillet with a crunchy crust and lots of flavor from Italian seasoning.
Servings: 4
Ingredients
- 4 chicken breasts, (thin, boneless and skinless)
- ½ cup flour
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons Italian seasoning
- 2 tablespoons olive oil
Instructions
- Paper towel dry your thin chicken breasts (if you bought thick ones, make sure to butterfly each one). In a large bowl, combine flour, salt, black pepper, garlic powder, onion powder and Italian Seasoning. Stir well to blend.
- Using a fork or tongs, coat the chicken breasts in the flour mixture and set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the skillet is hot, place flour coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, until golden brown on both sides and cooked through, turning once between cooking, about 8-10 minutes.
- Remove chicken from pan and serve warm with pasta or vegetables.
Nutrition Facts
Easy Pan-Seared Chicken Breast
Amount per Serving
Calories
254
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Cholesterol
72
mg
24
%
Sodium
713
mg
31
%
Potassium
456
mg
13
%
Carbohydrates
13
g
4
%
Protein
25
g
50
%
Vitamin A
50
IU
1
%
Vitamin C
1.3
mg
2
%
Calcium
22
mg
2
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
50
IU
1
%
Vitamin C
1.3
mg
2
%
Calcium
22
mg
2
%
Iron
1.5
mg
8
%
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
