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Fresh Pineapple Salsa (Fruit Salsa for Tacos & Chips)
Fresh pineapple salsa is a chunky fruit salsa made with pineapple, mango, berries, kiwi and citrus for the perfect balance of sweet and tart. Serve this easy pineapple fruit salsa with tortilla chips, fish tacos, pork, grilled chicken or spooned over yogurt and granola. It comes together in about 10–15 minutes with simple fresh ingredients.
Servings: 6 cups
cups
Ingredients
- 1 cup pineapple, finely diced
- 1 cup mango, finely diced
- 1 apple, any crisp variety, finely diced
- 1 cup raspberries, halved
- 1 cup strawberries, diced
- 2 kiwis, peeled and finely diced
- ½ cup pomegranate seeds
- juice of 1 lemon and 1 lime
- 1 tablespoon granulated sugar
- A small handful of fresh mint, finely chopped, optional
- A pinch of sea salt
Instructions
- Add all the ingredients into the large bowl. Sprinkle some sea salt over the ingredients.
- Squeeze over the lime juice and sprinkle over the sugar.
- Next, squeeze over the lemon juice and gently mix to combine then scatter over the fresh mint.
Nutrition Facts
Fresh Pineapple Salsa (Fruit Salsa for Tacos & Chips)
Amount per Serving
Calories
151
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.1
g
Sodium
5
mg
0
%
Potassium
402
mg
11
%
Carbohydrates
37
g
12
%
Fiber
7
g
29
%
Sugar
27
g
30
%
Protein
2
g
4
%
Vitamin A
549
IU
11
%
Vitamin C
102
mg
124
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
