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Homemade Lentil Dal
Turmeric, Lentil and Carrot Dal is an easy to make soup, loaded with Indian flavors and spices. This is THE health fix when you need some nourishing and comforting food.
Servings: 4
Ingredients
- ½ onion, chopped
- 1 cup dried red lentils
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 tablespoon cumin
- 1 teaspoon chili
- 1 teaspoon turmeric
- 3 cups chicken stock, (+additional ½ cup for pureeing)
- ¼ teaspoon Himalayan salt, (or sea salt)
Instructions
- Add all ingredients to the medium size pot and bring to a boil.
- Cover and reduce the heat to low. Simmer for 25 minutes.
Make puree version of dal
- Cool the soup to room temperature in the refrigerator, then add to a blender in 2 batches.
- Add additional ¼ cup water to each batch before blending.
- Do not put to your Magic Bullet! Blend for 10-15 seconds.
- Serve hot or cold.
Nutrition Facts
Homemade Lentil Dal
Amount per Serving
Calories
179
% Daily Value*
Sodium
181
mg
8
%
Potassium
571
mg
16
%
Carbohydrates
31
g
10
%
Fiber
14
g
58
%
Sugar
3
g
3
%
Protein
12
g
24
%
Vitamin A
5275
IU
106
%
Vitamin C
7.3
mg
9
%
Calcium
47
mg
5
%
Iron
3.8
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
Notes
I used Ninja Nutri Bullet blender.
