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Low Sodium Asian Style Lettuce Wraps with Chicken

Low Sodium Asian Style Lettuce Wraps with Chicken means fresh veggies from the garden onto your plate! It made perfect sense to post something that includes fresh lettuce with some protein in it. Let me introduce to you easy to make and low on sodium lettuce wraps made with ground chicken!
Course Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 364kcal
Author Olya



  • 3 Tbsp Tamari soy sauce
  • 3 Tbsp brown sugar
  • 1/2 freshly squeezed lemon
  • 1/2 Tbsp ginger powder


  • 1 Tbsp Olive oil
  • 1 lb. ground chicken
  • 6 cloves garlic minced
  • 4-6 scallions chopped
  • 1/2 carrot sliced lengthwise or chopped
  • 1 red bell pepper chopped
  • 1/2 cup peanuts
  • 4-5 Romaine lettuce hearts leaves


  • Mix ingredients listed in the Sauce section together in a small bowl and set aside.
  • Preheat large skillet on medium heat. Add olive oil and ground chicken to a large skillet and saute for about 10 minutes.
  • Stir in garlic, scallions, carrot and bell pepper and cook for 5 more minutes.
  • Add the sauce to the chicken mixture and mix well.
  • Spoon several tablespoons of the chicken mixture into the center of each lettuce leaf.


Calories: 364kcal | Carbohydrates: 17g | Protein: 27g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 97mg | Sodium: 534mg | Potassium: 936mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4050IU | Vitamin C: 41.4mg | Calcium: 56mg | Iron: 2.7mg