Low Sodium Asian Style Lettuce Wraps with Chicken -

4.50 from 6 votes

Low Sodium Asian Style Lettuce Wraps with Chicken

Low Sodium Asian Style Lettuce Wraps with Chicken means fresh veggies from the garden onto your plate! It made perfect sense to post something that includes fresh lettuce with some protein in it. Let me introduce to you easy to make and low on sodium lettuce wraps made with ground chicken!

Course Main Course

Cuisine Asian

Keyword asian lettuce wraps, chicken

Prep Time 10

Cook Time 20

Total Time 30

Servings Servings

Calories 364kcal

Author Olya

Ingredients

Sauce:

3 tablespoon Tamari soy sauce
3 tablespoon brown sugar
½ freshly squeezed lemon
½ tablespoon ginger powder

Chicken:

1 tablespoon Olive oil
1 lb. ground chicken
6 cloves garlic minced
4-6 scallions chopped
½ carrot sliced lengthwise or chopped
1 red bell pepper chopped
½ cup peanuts
4-5 Romaine lettuce hearts leaves

Instructions

Mix ingredients listed in the Sauce section together in a small bowl and set aside.
Preheat large skillet on medium heat. Add olive oil and ground chicken to a large skillet and saute for about 10 minutes.
Stir in garlic, scallions, carrot and bell pepper and cook for 5 more minutes.
Add the sauce to the chicken mixture and mix well.
Spoon several tablespoons of the chicken mixture into the center of each lettuce leaf.

Nutrition