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Low Sodium Asian Style Lettuce Wraps with Chicken
Low Sodium Asian Style Lettuce Wraps with Chicken means fresh veggies from the garden onto your plate! It made perfect sense to post something that includes fresh lettuce with some protein in it. Let me introduce to you easy to make and low on sodium lettuce wraps made with ground chicken!
Servings: 4 Servings
Servings
Ingredients
Sauce:
- 3 tablespoon Tamari soy sauce
- 3 tablespoon brown sugar
- ½ freshly squeezed lemon
- ½ tablespoon ginger powder
Chicken:
- 1 tablespoon Olive oil
- 1 lb. ground chicken
- 6 cloves garlic, minced
- 4-6 scallions, chopped
- ½ carrot, sliced lengthwise or chopped
- 1 red bell pepper, chopped
- ½ cup peanuts
- 4-5 Romaine lettuce hearts leaves
Instructions
- Mix ingredients listed in the Sauce section together in a small bowl and set aside.
- Preheat large skillet on medium heat. Add olive oil and ground chicken to a large skillet and saute for about 10 minutes.
- Stir in garlic, scallions, carrot and bell pepper and cook for 5 more minutes.
- Add the sauce to the chicken mixture and mix well.
- Spoon several tablespoons of the chicken mixture into the center of each lettuce leaf.
Nutrition Facts
Low Sodium Asian Style Lettuce Wraps with Chicken
Amount per Serving
Calories
364
% Daily Value*
Fat
22
g
34
%
Saturated Fat
4
g
25
%
Cholesterol
97
mg
32
%
Sodium
534
mg
23
%
Potassium
936
mg
27
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
10
g
11
%
Protein
27
g
54
%
Vitamin A
4050
IU
81
%
Vitamin C
41.4
mg
50
%
Calcium
56
mg
6
%
Iron
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
