If you tried this recipe I would love to see it!Tag me on Instagram @whatsinthepanblog
Boston Baked Cod in Wine and Lemon Sauce
White wine, lemon and herbs come together to flavor this amazing cod recipe. The cod is baked in panko bread crumbs for a crispy finish!
Servings: 2
Ingredients
- 1 lb cod fillets, (scrod or haddock)
- 2 tablespoon olive oil
- 1 medium onion, (halved and sliced thin)
- 1 tablespoon butter, (melted)
- 1 medium juicy lemon, (divided)
- 1 cup panko bread crumbs
- pinch of red pepper flakes
- ¼ cup white wine
- 1 teaspoon parsley
- salt and pepper
Instructions
- Preheat oven to 400 degrees F.
Prepare cod
- In an oven proof skillet (cast iron, dutch oven or stainless steel), saute the onion in 1 tablespoon of olive oil until soft but not browned.
- Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
- Add the juice of half of the lemon and the white wine to the pan with onions and continue to cook for 1 minute.
- Place cod on top of the onions and season the fish with salt and pepper.
Make crumb topping
- In a medium sized bowl, combine the Panko crumbs with the parsley, melted butter, 1 tablespoon of olive oil, and the juice of half the lemon.
- Add the crumb topping evenly over the fish and sprinkle with parsley.
Bake
- Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
- Cover with tinfoil half way through baking if the top is browning too fast.
Nutrition Facts
Boston Baked Cod in Wine and Lemon Sauce
Amount per Serving
Calories
437
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Cholesterol
108
mg
36
%
Sodium
382
mg
17
%
Potassium
1171
mg
33
%
Carbohydrates
32
g
11
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
45
g
90
%
Vitamin A
215
IU
4
%
Vitamin C
35
mg
42
%
Calcium
118
mg
12
%
Iron
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
