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    Boston Baked Cod with Lemon and Wine

    Sep 15, 2018 · 31 Comments

    54.2K shares
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    Jump to Recipe - Print Recipe

    Boston Baked Cod with Lemon and Wine is amazingly quick, crispy and flaky cod recipe! Easy to prepare and ready in less than 30 minutes in one pan. Perfect for quick weeknight dinners!

    Delicious cod is crusted with breadcrumbs and baked until crispy! And I just love cooking white fish filets. It’s so easy to pack them with buttery flavor. I also used dry white wine, lemon, and herbs to make this simple dish. What can you say? Quick dinner in under 30 minutes. So perfect. And you can serve this flaky cod with a side of Instant Pot Mashed Potatoes or Spinach Salad. Healthy and easy!

    How to bake Cod

    • To begin with, simply sauté some fresh onions in butter and olive oil. Then add juice of a fresh lemon and a splash of dry white wine to the pan with onions.
    • Now you will prepare the crumb topping for the cod filets. This breading mixture consists of bread crumbs and fresh parsley. Perfect for white fish! Whether deep fried or baked.
    • You will add cod fillets on top of the onions and parsley and spread the topping evenly over the fish
    • Bake until a crispy finish at 400 F. for 20 minutes!
    • Serve this flaky cod with roasted vegetables for a nourishing and healthy meal!

    And it’s just that easy to put a delicious Boston Baked Cod on a table! Whether it is Atlantic Ocean cod and Pacific Ocean cod. If you love simple seafood dishes you might enjoy Baked Salmon as well!

    More seafood recipes to enjoy

    Pan Roasted Cajun Salmon
    Pesto Shrimp Fettuccine in White Wine Sauce
    Instant Pot Orzo with Shrimp, Tomatoes and Feta

    Print Recipe
    4.52 from 41 votes

    Boston Baked Cod in Wine and Lemon Sauce

    White wine, lemon and herbs come together to flavor this amazing cod recipe. The cod is baked in panko bread crumbs for a crispy finish!
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: American
    Keyword: baked cod
    Servings: 2
    Author: Olya

    Ingredients

    • 1 lb cod fillets, (scrod or haddock)
    • 2 tablespoon olive oil
    • 1 medium onion, (halved and sliced thin)
    • 1 tablespoon butter, (melted)
    • 1 medium juicy lemon, (divided)
    • 1 cup panko bread crumbs
    • pinch of red pepper flakes
    • ¼ cup white wine
    • 1 teaspoon parsley
    • salt and pepper

    Instructions

    • Preheat oven to 400 degrees F.
    • In an oven proof skillet (cast iron, dutch oven or stainless steel), saute the onion in olive oil until soft but not browned.
    • CRUMB TOPPING In a medium sized bowl, combine the panko crumbs with the parsley, melted butter, 2nd tablespoon of olive oil, and the juice of half the lemon.
    • Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
    • Add the juice of second half of the lemon and the white wine to the pan with onions and continue to cook for 1 minute.
    • Place the fish on top of the onions and season the fish with salt and pepper.
    • Add the crumb topping evenly over the fish and sprinkle with parsley.
    • Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
    • Cover with tinfoil half way through baking if the top is browning to fast.
    Nutrition Facts
    Boston Baked Cod in Wine and Lemon Sauce
    Amount Per Serving
    Calories 437 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 3g19%
    Cholesterol 108mg36%
    Sodium 382mg17%
    Potassium 1171mg33%
    Carbohydrates 32g11%
    Fiber 3g13%
    Sugar 5g6%
    Protein 45g90%
    Vitamin A 215IU4%
    Vitamin C 35mg42%
    Calcium 118mg12%
    Iron 2.8mg16%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.

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    Reader Interactions

    Comments

    1. Kim Ceraldi says

      March 11, 2023 at 7:31 pm

      My local fish market was out of their cod, so I used Lemon Sole. This was delicious! The lemon/wine sauce was so tasty and the fish was tender and flakey. This is definitely a keeper! Thank you for sharing this recipe!
      Kim C

      Reply
      • Olya says

        March 13, 2023 at 5:49 pm

        I am happy you enjoyed the Lemon Sole, Kim!

        Reply
    2. Marlen59 says

      September 05, 2022 at 8:31 pm

      I’ve made this a number of times. My son is not a “white fish” lover … except in this case! Great recipe!

      Reply
      • Olya says

        September 12, 2022 at 1:50 am

        That’s wonderful to hear!

        Reply
    3. Denise Gonzalez says

      August 14, 2022 at 12:11 am

      Wow this was fantastic. I found another reason to love my cast iron skillet and Pinterest. Thank you for the delicious recipe. Everyone loved it!

      Reply
    4. Dale Martin says

      April 03, 2022 at 11:25 am

      Just made this last night and it was a great way to cook cod. The family loved it!

      Reply
      • Olya says

        April 05, 2022 at 11:47 am

        Hi Dale – I am glad I could help!

        Reply
    5. Canan says

      March 08, 2022 at 1:05 pm

      Just made this last night- with Haddock. Used a cast a iron skillet. The sautéed onions added a lot of flavor. So so tasty, and so easy! Thank you for a great recipe.

      Reply
      • Olya says

        March 08, 2022 at 5:23 pm

        Amazing! Glad you enjoyed your Haddock!

        Reply
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    Hi, I'm Olya! Welcome to the online home of my recipes that will make you look like a pro, yet without having to spend too much time in the kitchen! More about me →

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