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Cheesy Broccoli Mushroom and Rice Casserole
Bright and vibrant with lots of shiitake mushrooms.
Servings: 4 servings
servings
Ingredients
For the casserole:
- 3 cups chopped broccoli
- 1 tablespoon olive oil
- 10 oz shiitake mushrooms, sliced
- ½ onion, chopped
- 4 cloves garlic, finely chopped
For the sauce:
- 1 cup heavy cream
- 1 cup chicken stock, unsalted
- 1 ½ cup cheddar cheese, (shredded, divided)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 3 cups cooked white rice, (which equals 1 cup of uncooked rice)
Instructions
- Preheat oven to 350F and start heating the water in a medium saucepan for the broccoli.
- Add the broccoli to the medium saucepan with water. Cook for only 2-3 minutes. Drain and set aside.
- Preheat large skillet at medium high heat. Add olive oil. Add chopped onions, garlic and mushrooms and cook them for 4-5 minutes until softened.
- Next add heavy cream, chicken stock, 1 cup cheese, salt, garlic powder and black pepper to the skillet. Bring the mixture to a simmering point allowing the sauce to thicken a bit, just about 2 minutes.
- Add cooked rice and broccoli to the skillet with the sauce and mix well.
- Transfer the mixture from the skillet onto a baking casserole. Sprinkle with the remaining cheddar cheese on top. Bake for 20 minutes.
Nutrition Facts
Cheesy Broccoli Mushroom and Rice Casserole
Amount per Serving
Calories
641
% Daily Value*
Fat
41
g
63
%
Saturated Fat
23
g
144
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
12
g
Cholesterol
111
mg
37
%
Sodium
991
mg
43
%
Potassium
661
mg
19
%
Carbohydrates
50
g
17
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
20
g
40
%
Vitamin A
1713
IU
34
%
Vitamin C
61
mg
74
%
Calcium
395
mg
40
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
Notes
Adapted from Sunny Anderson's Cheesy Mushroom and Broccoli Casserole (Food Network)
