If you tried this recipe I would love to see it!Tag me on Instagram @whatsinthepanblog
Coconut Pineapple Popsicles
These creamy pineapple coconut popsicles are made with full-fat coconut milk, real pineapple, shredded coconut, and fresh lime juice for a tropical frozen treat that's ready in just 3 hours. Easy to make with one blender and no cooking required.
Servings: 12 popsicles
popsicles
Ingredients
- 1 cup canned full-fat coconut milk
- 1 cup pineapple chunks
- 1 cup pineapple juice
- ½ cup maple syrup
- ½ cup granulated sugar
- ½ cup unsweetened shredded coconut
- juice from 1 lime or lemon
Instructions
- Add the coconut milk, pineapple chunks, pineapple juice, maple syrup, granulated sugar, shredded coconut, and lime juice to a blender. Blend on high until all the ingredients are combined and a fluffy mixture forms.
- Set out your popsicle molds and carefully pour the mixture into each mold, leaving about ½ inch at the top for the popsicles to expand.
- Place the popsicle molds in the freezer for at least 3 hours, until they are completely frozen.
- Remove the popsicles from the molds and enjoy!
Nutrition Facts
Coconut Pineapple Popsicles
Amount per Serving
Calories
153
% Daily Value*
Fat
7
g
11
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.3
g
Sodium
6
mg
0
%
Potassium
143
mg
4
%
Carbohydrates
24
g
8
%
Fiber
1
g
4
%
Sugar
21
g
23
%
Protein
1
g
2
%
Vitamin A
11
IU
0
%
Vitamin C
4
mg
5
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
