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Creamy Chicken Bean Soup
Easy creamy bean chicken soup made with juicy chicken, white beans, and cream cheese for a quick, cozy family dinner in one pot
Servings: 6 people
people
Equipment
- 1 Dutch Oven
Ingredients
- 1 tablespoon olive oil
- ½ onion, chopped
- ½ red bell pepper, chopped
- 1 lb. ground chicken, (or chicken sausage)
- 1 ½ cups chicken broth
- 1 can black beans
- 1 can chili beans, (or kidney beans, or red beans)
- 10 oz yellow corn, (1 can)
- 8 oz tomato sauce, (1 small can)
- 1 tablespoon Cajun Seasoning
- Salt and pepper, to taste
- 4 oz cream cheese
- Toppings (sour cream, avocado and shredded Cheddar cheese)
Instructions
- Add olive oil to the pan, turn heat to medium high and add chopped onions and bell peppers. Cook for 5 minutes, just enough to slightly soften and brown the onions.
- Add ground chicken and break it apart with the wooden soup. cook on medium high heat together with onions and peppers.
- Next, add chicken broth, black beans, chili beans, yellow corn, tomato sauce, and Cajun Seasoning.
- Simmer the soup for 5 minutes (the liquid should be boiling slightly).
- Season with salt and pepper, to taste.
- Microwave the cream cheese for 20 seconds on the oven proof plate to soften it. Add the cream cheese to the soup and allow it to be fully incorporated).
- Serve with the toppings of your choice or all of them: sliced avocado, sour cream and shredded Cheddar cheese.
Nutrition Facts
Creamy Chicken Bean Soup
Amount per Serving
Calories
457
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
67
mg
22
%
Sodium
1033
mg
45
%
Potassium
1201
mg
34
%
Carbohydrates
61
g
20
%
Fiber
12
g
50
%
Sugar
7
g
8
%
Protein
26
g
52
%
Vitamin A
1062
IU
21
%
Vitamin C
17
mg
21
%
Calcium
55
mg
6
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
