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Oven Baked Chicken Nuggets
Baked chicken tenders (or you may call them baked chicken nuggets) can be really-really good, and without all the frying and oil.
Servings: 4
Ingredients
- 2 boneless skinless chicken breasts
- ¾ cup Mayonnaise
- 1 ½ cups Panko Bread Crumbs
- ½ tablespoon Garlic Powder
- ½ tablespoon Onion Powder
- ½ teaspoon Paprika
- Salt and Pepper to taste
- Thyme, (optional)
- Sriracha Mayo, (for dipping, optional)
Instructions
- Preheat oven to 375 F. Prepare a baking sheet by lining it with parchment paper.
- Cut chicken into 1” strips going with the grain of the meat. Season with salt and pepper.
- Prepare two bowls. In a first bowl, mix Bread Crumbs, Garlic Powder, Onion Powder, Salt and Pepper. Place mayonnaise in a 2nd mixing bowl.
- Dredge the cut chicken into mayonnaise, then dredge in seasoned Panko mixture.
- Place coated chicken in a single layer on the parchment paper lined baking sheet, leaving room between each tender.
- Bake in preheated oven for 15 minutes, turn each piece, bake for 15 more minutes.
- Tenders will be lightly browned and delicious. Sprinkle with thyme (optional) and serve with Sriracha mayo or sauce of your choice!
Nutrition Facts
Oven Baked Chicken Nuggets
Amount per Serving
Calories
356
% Daily Value*
Fat
32
g
49
%
Saturated Fat
5
g
31
%
Cholesterol
53
mg
18
%
Sodium
333
mg
14
%
Potassium
223
mg
6
%
Carbohydrates
1
g
0
%
Protein
12
g
24
%
Vitamin A
45
IU
1
%
Vitamin C
0.7
mg
1
%
Calcium
9
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.
