• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

What's In The Pan?

  • About
    • CONTACT
    • Privacy Policy
    • Work with me
    • Featured On
    • About me
  • Recipes
  • Holiday Recipes
  • Privacy Policy
  • CONTACT
  • Nav Social Menu

Beef Chili with Beans, Butternut Squash and Cheddar

February 3, 2017 by Olya 3 Comments

Jump to Recipe - Print Recipe

This hearty beef chili with beans is perfect for weeknights or make-ahead lunches. It’s SO delicious topped with Cheddar Cheese. And it has just the right amount of heat. The beef chili was definitely spicy for my family but no one complained of burned tongues! Super easy and very tasty.
Beef Chili with Beans and Butternut Squash

Health Benefits of Beef Chili with Beans and Butternut Squash

This amazing chili has over 300% of your daily intake requirement of vitamin A and a sizable amount of Vitamin C – all thanks to the butternut squash.

You can make a big batch of this butternut squash and beef chili on Sunday and eat it for lunch all week just for the health benefits! Make sure to add some fresh cheese to the chili bowl and you’re all set!
Beef Chili with Beans and Butternut Squash

How much spice to add to the Beef Chili?

This moderately spicy beef chili is hearty and warming. I used only 1 tablespoon of chili powder for the entire pan of chili.

There are other recipes that add 2 tablespoons or more. If you’re unsure of how spicy you would like it to be – err on the lower side and add 1/2 tablespoon.

Beef Chili made with butternut squash, cheddar cheese, beans and tomatoes

This beef chili is one of those dishes that gets a little better in the fridge every day. So if you are in a mood for lots of healthy vegetables and protein, this recipe is full of goodness and is incredibly easy to make!

I like this butternut squash and beef chili by itself, but it tastes amazing with these salads:

  • Brussels Sprout Cranberry Salad with Honey Mustard Vinaigrette
  • Walnut and Spinach Salad in Honey Mustard Vinaitrette

And if you are the type of person who likes to have a piece of bread with your beef chili how about:

  • Baked Brie Bread
Print Recipe
5 from 2 votes

Cheesy Butternut Squash and Beef Chili with Beans

This hearty butternut squash chili with beans is perfect for weeknights or make-ahead lunches. It’s SO delicious topped with Cheddar Cheese and it has just the right amount of heat.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: beef chili with beans
Servings: 4
Author: Olya

Ingredients

  • 1 tbsp olive oil
  • 1 lb ground beef
  • 1.5 lb medium butternut squash cubed (or 2 cups cubed squash)
  • 1 green bell pepper chopped
  • 3 cloves garlic minced
  • 15 oz. can of beans (red kidney or black beans)
  • 28 oz. can of diced tomatoes
  • 2 cups beef broth
  • 1 tbsp cumin
  • 1 tbsp chili powder (chili will be moderately spicy)
  • 2 tsp dried oregano
  • 1 tsp sugar
  • 1/2 tsp salt more if desired
  • 1 cup cheddar cheese shredded
  • parsley for garnish

Instructions

  • Heat 1 tbsp olive oil in a large skillet and add ground beef. Cook, breaking up the meat, for 5 minutes. Add butternut squash, bell pepper, garlic, beans and canned tomatoes.
  • Add 2 cups beef broth and bring to a simmering point. Add chili powder, cumin, oregano and sugar. Cover the skillet with a lid and cook on medium-low for 30 minutes. Remove the lid and check if the butternut squash is tender. Add 1/2 teaspoon salt. Taste to see if more salt is needed.
  • Turn off heat and add 1 cup cheddar cheese. Mix it in with a wooden spoon.
  • Transfer the chili to serving bowls and garnish with shredded cheese and parsley.
Nutrition Facts
Cheesy Butternut Squash and Beef Chili with Beans
Amount Per Serving
Calories 712 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 15g94%
Cholesterol 110mg37%
Sodium 1054mg46%
Potassium 1925mg55%
Carbohydrates 57g19%
Fiber 14g58%
Sugar 10g11%
Protein 41g82%
Vitamin A 19320IU386%
Vitamin C 80.1mg97%
Calcium 440mg44%
Iron 10.5mg58%
* Percent Daily Values are based on a 2000 calorie diet.

Sharing is caring!

181shares
  • Facebook
  • Pinterest165
  • Yummly16

Filed Under: All Recipes, Beef, Gluten Free, Holiday Recipes, Main Dishes Tagged With: Beans, Beef, Squash, Tomato

Follow me on PINTEREST,  FACEBOOK or INSTAGRAM to get more recipe ideas!

If you liked or disliked the recipe - please leave your comment and STAR RATING in the comments section below! I look forward to new ideas and comments!

« Chicken Pasta with Sun-Dried Tomatoes
Garlic Shrimp Pasta in Red Wine Tomato Sauce »

Reader Interactions

Comments

  1. Ron Booker

    September 6, 2019 at 4:59 pm

    I like that you said that beef chili tends to change the flavor if you leave it sitting on the fridge. My son told me that they serve him chili at school every Tuesday and he says he enjoys it very much. I’m going to try it since you said it is rich in vegetables also.

    Reply
  2. Varya

    June 3, 2019 at 11:57 am

    I like to make it with ground turkey. So lean and delicious!

    Reply
  3. Wendy

    January 24, 2019 at 6:46 am

    I used my instant pot to make this. Thank you!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Olya! Welcome to the home of amazing recipes that will make you look like a pro! Here you will find expert cooking tips & tricks, step-by-step photo tutorials and videos! Read more

Follow me on the INSTAGRAM!

Find a recipe!

WhatsInThePan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Footer

COPYRIGHT © 2018 What’s in the pan     About me     Contact me     Work with me    Featured On     Privacy Policy

As seen on:
buzzfeedthe kitchnfood52Today Food

Copyright © 2021 · Foodie Pro & The Genesis Framework

MENU
  • About
    • CONTACT
    • Privacy Policy
    • Work with me
    • Featured On
    • About me
  • Recipes
  • Holiday Recipes
  • Privacy Policy
  • CONTACT