Salads

Why make (and eat) salads? I am sure you know this already, but I will remind you that salads such as Cranberry Walnut and Spinach Salad and Brussels Sprouts Salad are loaded with vitamins and minerals. And antioxidants. Therefore eating a salad a day will also increase the level of powerful antioxidants in your blood.

I repeat, salads are good for your health and well being. You can receive a huge nutritional benefit from Avocado Salad with Tomatoes and access some super greens in the Chicken Spinach Salad with Arugula.