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Home » Gluten Free Sweets

Green Banana Quinoa Bread

Updated: Sep 30, 2025 · Published: Nov 25, 2018 by Olya Shepard · 34 Comments

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Enjoy moist, gluten-free green banana flour bread with quinoa and apricots-easy, gut-friendly, and perfect for breakfast or snacks.

Banana Flour Bread with Turkish Apricots

Hands down, the best banana bread without using actual bananas! This banana flour recipe is sweet, moist, and with plenty of banana flavor. It's a classic comfort food that you can serve for breakfast or dessert.

Why I love this bread

  • Moist and healthy: Green banana flour bread is a rare gluten-free option that offers a moist crumb, slightly sweet flavor, and valuable health benefits from resistant starch.
  • Fool-proof recipe: It's easy enough for first-timers and satisfying enough for seasoned bakers looking to experiment with wholesome ingredients.
  • Snack item: Perfect for breakfast, packed lunches, or a snack, it pairs well with nut butters, avocado, or a drizzle of honey.

Key Ingredients

  • Quinoa flour: This is the main dry ingredient, giving the bread body and a mild, nutty flavor. It's gluten-free and healthy.
  • Green banana flour: This is the special ingredient-it adds resistant starch, which is great for your gut health. It also adds slight banana flavor and keeps the bread moist.
  • Brown sugar: Dark brown sugar has molasses that will caramelize during baking and turn into more moisture as well.
  • Vegetable oil: Oil keeps the bread soft and moist, so it doesn't turn out dry or crumbly.
  • Eggs: Eggs help hold everything together and give the bread structure so it rises nicely and isn't too dense.
  • Orange juice: Adds some liquid moisture and because it's acidic, it works with the baking soda to help the bread rise.
  • Lemon juice: Just a little bit helps activate the baking soda and brightens the flavor, balancing the sweetness.
  • Baking soda: This makes the bread rise and fluffy by creating air bubbles when it reacts with the citrus juices.
  • Sea salt: Enhances all the flavors and balances the sweetness.
  • Dried apricots (optional): They keep the bread moist without needing to add extra sugar or bananas.

How to make Green Banana Quinoa Bread

  1. Mix wet ingredients: In a large bowl, whisk together eggs, vegetable oil, dark brown sugar, orange juice, and lemon juice until smooth.
  2. Mix dry ingredients: In another bowl, mix quinoa flour, green banana flour, baking soda, and sea salt.
  3. Combine them together: Gradually add dry ingredients to the wet mixture, stirring well. Fold in the chopped apricots.
Green Banana Flour Bread with Turkish Apricots

Pour and bake

  1. Pour the batter into your prepared pan and bake at 350 F. for 40 to 50 minutes, or until a toothpick inserted in the center comes out clean.
  2. Let the bread cool in the pan for 5 minutes, then transfer it to a wire rack to cool completely before slicing.
Green Banana Flour Bread

Green Banana Flour Bread with Apricots

Green Banana Flour Bread is delicious and healthy way to treat yourself without any guilt. This amazing gluten free bread is made with quinoa flour and dried apricots.
4.86 from 7 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: green banana flour bread
Prep Time: 10 minutes minutes
Cook Time: 50 minutes minutes
Total Time: 1 hour hour
Servings: 10
Author: Olya Shepard

Ingredients

  • 1 cup dried apricots (5 oz.)
  • ⅓ cup vegetable oil
  • 2 eggs (large)
  • ⅔ cup dark brown sugar
  • ⅔ cup orange juice
  • 1 teaspoon lemon juice (fresh)
  • 1 ¼ cups quinoa flour
  • ½ cup green banana flour
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt

Instructions

  • Preheat the oven to 350 F.
  • Prepare 8 ⅕ x 4 ⅕ inch loaf pan and line it with parchment paper.
  • Chop your dried apricots coarsely. Set aside.
  • Wet ingredients: In a large bowl, beat together oil, eggs, dark brown sugar, orange juice, lemon juice. Set aside.
  • Dry ingredients: Add quinoa and green banana flours, baking soda and sea salt together in a bowl. Mix.
  • Add dry ingredients to the bowl with the wet ingredients and mix well. Add apricots and mix into the batter.
  • Spoon the mixture into the prepared pan and bake for 40-50 minutes, or until a toothpick inserted in the middle of the cake comes out clean.
  • Let cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.
Calories: 231kcal
Nutrition Facts
Green Banana Flour Bread with Apricots
Amount per Serving
Calories
231
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
32
mg
11
%
Sodium
 
211
mg
9
%
Potassium
 
199
mg
6
%
Carbohydrates
 
34
g
11
%
Fiber
 
2
g
8
%
Sugar
 
21
g
23
%
Protein
 
4
g
8
%
Vitamin A
 
535
IU
11
%
Vitamin C
 
4.7
mg
6
%
Calcium
 
31
mg
3
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
535
IU
11
%
Vitamin C
 
4.7
mg
6
%
Calcium
 
31
mg
3
%
Iron
 
1.4
mg
8
%
Tried this recipe? I would love to see your creation!Let me know on Instagram @whatsinthepanblog

Pro Tips

  • Batter should not be thick: It should easily slide off the spoon into the loaf container. In other words, you shouldn't be shoving it there with great difficulty.
  • Start checking at 40 minutes by placing a toothpick in the middle of the bread. Do not go over 55 minutes of baking time.
  • Brown sugar is the best kind of sugar to use in this recipe: Please do not substitute with regular granulated sugar.
  • Do not add less sugar than what the recipe calls for. Doing so will result in less cohesive green banana flour loaf. you need that sugar for the right molecular structure of this green banana flour bread.
  • Don't Overmix: Mix just until ingredients are combined to avoid dense, tough bread.
  • Add Moisture if Needed: Green banana flour can absorb a lot of liquid; if your batter feels dry, add a tablespoon of extra orange juice or water.

Troubleshooting Common Issues

  • Bread Too Dense: This can be caused by overmixing or too much flour. Be gentle and measure flours accurately.
  • Bread Not Rising: Make sure your baking soda is fresh and that you include the acidic ingredients (orange and lemon juice) needed to activate it.
  • Dry Bread: Adding the apricots and orange juice helps, but if your bread turns out dry, try adding an extra tablespoon of oil or a bit more liquid next time.

Healthy Quinoa Bread

  • Gluten-free and grain-free, safe for those with allergies or sensitivities.
  • High in resistant starch, which promotes digestive health.
  • Naturally low in sugar and calories.

Variations to the recipe

  • Add dried figs instead of dried apricots in the same proportion.
  • Add ½ cup chopped walnuts.
  • Increase the proportion of banana flour to 1 cup instead of ½ cup to up the resistant starch amount.
  • Make it with chocolate chips. You can simply follow the recipe for gluten free chocolate chip bread.
Green Banana Flour Bread with Turkish Apricots

To make it egg free

To make it egg free, use chia seeds instead of eggs.

  • Chia seed/water ratio: ⅓ cup chia seeds + 1 cup water.
  • Flour ratio: I then reduced quinoa flour about from 1.5 cups to 1 cup and did not use orange juice.

Storage

Store the bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Slice and freeze for longer storage.

More gluten free bread recipes:

  • Quinoa Bread with Sunflower and Pumpkin Seeds
  • Red Quinoa and Chia Bread
  • Chocolate Chip Quinoa Loaf

More Gluten Free Sweets

  • low carb brownies
    Almond Flour Brownies (Low Carb, Sugar Free)
  • Homemade Chocolate Frosting
    Low on Sugar Chocolate Frosting
  • This gluten free chocolate chip loaf recipe is so good that it makes it easy to make it weekly and not feel guilty about this indulgent treat! 
    Chocolate Chip Quinoa Loaf
  • Rajgira Indian Cookies
    Rajgira Indian Cookies

Reader Interactions

Comments

  1. Anna says

    December 20, 2025 at 4:38 pm

    Delicious!

    Reply
  2. Em says

    October 25, 2023 at 7:21 pm

    What can I use as a substitute for the quinoa flour?

    Reply
    • Olya says

      October 26, 2023 at 6:12 pm

      You can use almond flour

      Reply
  3. Bruce Zayne says

    January 31, 2023 at 4:45 pm

    Is there a particular reason you didn’t include overripe bananas. I understand the green banana flour is a resistant start but cooking it may remove some benefit so why not add some for added moisture & taste. Also why use vegetable oil over butter?

    Reply
    • Olya says

      February 01, 2023 at 6:49 pm

      Overripe bananas are overused in recipes. They would also oversoak the bread in this particular recipe. Butter can definitely be used instead of oil. I usually use olive oil for health benefits.

      Reply
  4. Lee says

    December 09, 2021 at 12:34 pm

    what’s the difference between banana flour and green banana flour?

    Reply
    • Olya says

      December 13, 2021 at 1:40 am

      They are the same, Lee - both made from unripe bananas.

      Reply
  5. Liz says

    September 19, 2021 at 8:49 pm

    Isn’t green banana flour supposed to be kept under 140 degrees for the resistant starch to remain?

    Reply
    • Olya says

      September 20, 2021 at 5:14 pm

      Yes, cooking changes the molecules of course. The starch will become highly digestible and lose its resistance.

      Reply
  6. Pooja says

    February 03, 2021 at 10:26 am

    Can we only use the banana flour instead of adding quinoa flour...Will it make it more dense?

    Reply
    • Olya says

      February 07, 2021 at 7:15 pm

      I think it will be too moist and too dense.

      Reply
  7. RS SR says

    November 14, 2020 at 4:30 pm

    What's a substitute for orange juice?

    Reply
    • Olya says

      November 15, 2020 at 6:06 pm

      I used peach juice instead as well as a mix of juices called C-Boost (not sure if you have it in your stores) - but basically anything that looks orange or yellow in color and is a juice -I used it all!

      Reply
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