Healthy Ramen Noodles Stir Fry

How do you make healthy ramen noodles?

Do you like the instant ramen and the convenience they bring? But not so sure about all that sodium and MSG in its spice packet of soup stock? In that case, the answer is simple!

It’s time to make your own stir fry sauce! Because this ramen noodle recipe tastes better than anything in a packet! Besides it comes together as quickly as if you were using the ramen packets. So perfect for quick mid-week meal!

• First things first, you will need 2 packages of noodles to make the ramen noodle recipe. I used two 3 ounce packages in total.
• You will start by boiling the noodles. Only 2 minutes!
• While they are cooking, we will make the stir fry!
• Simply heat your vegetable oil in a medium skillet and sauté onion, garlic, bell pepper and broccoli. Only enough to make them soft. I did it very quickly, about two minutes.
• Then, I removed the vegetables from the pan and added my ground beef.
• Once you cooked the beef, drain all its liquid and add back the vegetables.
• Now, prepare the sauce by adding soy sauce, brown sugar, apple cider vinegar and garlic.
• Finally, drain cooked ramen noodles and toss them in the beef with sauce!
• Top the noodles stir fry with chopped green onions or sesame seeds!

I added sauce and noodles at the same time.

What if I don’t like soy sauce?

If you are not a fan of soy, you can easily replace it with coconut aminos or tamari sauce. If you never cooked with coconut aminos, they are dark in color. Just like soy sauce. But unlike soy sauce, they contain far less sodium. Yet, they still have that salty, umami flavor of soy.

What about Tamari sauce? You will find it stronger in flavor than coconut aminos, but also less salty than soy. If you are gluten free, you can use Tamari instead of soy. I used Tamari sauce in this Easy Chicken Stir Fry as well. Give it a try!

So next time you are reaching for something quick to eat, you know there is a healthier alternative! You can now make this healthy ramen noodles recipe for lunch. Or, dinner.

And, you can even add more spice. If so, add a bit more sriracha until desired heat is reached. Or, use less. You can also use sesame oil here, but I find its taste a bit strong. Therefore go slow on it. Start with ½ teaspoon only. So much better than instant Ramen packets! And so healthy!

I also encourage you to try 10 Best Pasta Recipes for more “noodle” ideas.

Print Recipe

4.46 from 248 votes

Healthy Beef Ramen Noodles

Healthy ramen noodles are made with beef and vegetables instead of the supplied instant noodle packet.

Prep Time5 mins

Cook Time20 mins

Total Time25 mins

Course: Main Course

Cuisine: American

Keyword: ramen noodles

Servings: 4 cups

cups

Author: Olya

Ingredients

• 1 tbsp. vegetable oil
• 1 large onion chopped
• 1 red bell pepper chopped
• ½ head broccoli cut into florets
• 1 lb. ground beef
• 6 oz ramen noodles (2 packets with seasoning packets discarded)
• Salt and pepper to taste

Sauce

• ¼ c. soy sauce
• 1 tbsp. brown sugar
• 1 tbsp. apple cider vinegar
• 2 tsp. sriracha
• 1 clove garlic minced
• 1 scallion (chopped)

Instructions

• In a large skillet over medium heat, heat oil. Add onions, peppers, and broccoli and cook until tender, 5 minutes. Remove from the pan.
• Add ground beef, season with salt and pepper, and cook until no longer pink, 5 minutes more. Drain fat and return vegetables back to the skillet
• Make sauce: Whisk together soy sauce, brown sugar, apple cider vinegar, Sriracha, and garlic.
• In a medium saucepan, bring water to a boil. Add ramen noodles and cook until tender, 2 minutes. Drain.
• Add cooked ramen noodles to skillet and pour over sauce. Toss until completely combined. Taste and season with more salt and pepper, if necessary. Then garnish with scallions and serve.

Nutrition Facts

Healthy Beef Ramen Noodles

Amount Per Serving

Calories 394 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 11g69%

Cholesterol 40mg13%

Sodium 327mg14%

Potassium 680mg19%

Carbohydrates 14g5%

Fiber 3g13%

Sugar 7g8%

Protein 23g46%

Vitamin A 1435IU29%

Vitamin C 110.5mg134%

Calcium 68mg7%

Iron 3.3mg18%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.

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