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    Low Carb Garlic and Herb Pork Tenderloin

    Updated: Apr 14, 2025 · Published: Feb 22, 2018 by Olya · 21 Comments

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    Jump to Recipe - Print Recipe

    Low Carb Garlic and Herb Pork Tenderloin is a quick, healthy, and easy way to make a delicious meal with only one carb per serving in 30 minutes. So if you’re in the mood for a simple dinner or need to shake up your usual meal routine, this juicy and tender tenderloin is your ticket.

    Low Carb Pork Tenderloin

    Tenderloin is one of the easiest and most relaxed cuts of meat to work with. Here we have a simple keto recipe with only a few ingredients: garlic, herbs and olive oil.

    All you need is a few cloves of garlic, dried and fresh herbs, coarse salt, olive oil and of course a pork tenderloin! And it wouldn’t hurt to have a meat thermometer either!

    Pork recipes are staples on this website because pork is so easy to work with and there are thousands of different ways to prepare it. But this low carb pork tenderloin recipe is possibly the easiest and juiciest way to make a quick weeknight meal with the family.

    Low Carb Pork Tenderloin

    How to make it

    Prepare herb mixture: In a small plate prepare the herb mixture by mixing chopped garlic, Herbs de Provence, Italian Seasoning and coarse sea salt.

    Mix thoroughly with a fork.

    Low Carb Pork Tenderloin Herb Mixture

    Place the tenderloin in the oven safe dish, such as cast iron, dutch oven or on a baking sheet. Using a knife, make 5-6 small cuts across the tenderloin.

    Low Carb Pork Tenderloin

    Stuff herb and garlic mixture into the cuts of the tenderloin.

    Low Carb Pork Tenderloin

    Cover the tenderloin with the remaining mixture on top and gently pour olive oil over the tenderloin to cover it.

    Low Carb Pork Tenderloin

    Bake at 350 F. for approximately 30 minutes until meat thermometer reads at least 145 F (for pink tenderloin) or 160 F (for white tenderloin).

    Slice it and spoon juices from the pan over the tenderloin. Sprinkle with fresh thyme leaves and the low carb pork tenderloin is ready to be served!

    More pork tenderloins to choose from

    Dijon Mustard Pork Tenderloin

    Brown Sugar and Garlic Pork Tenderloin

    Brown Sugar Dijon Glazed Pork Loin

    Low Carb Pork Tenderloin (Keto)
    Print Recipe
    4.32 from 16 votes

    Herb Garlic Roasted Pork Tenderloin

    Low Carb Pork Tenderloin is a quick, healthy, and easy way to prepare pork tenderloin with only 1 gram of carbs per serving for a total of 4 per entire tenderloin!
    Cook Time30 minutes mins
    Total Time30 minutes mins
    Course: Main Course
    Cuisine: American
    Keyword: keto pork tenderloin, low carb pork
    Servings: 4
    Author: Olya

    Ingredients

    • ½ tablespoon herbs de Provence
    • ½ tablespoon Italian Seasoning
    • 3 – 4 cloves garlic, chopped
    • ½ teaspoon sea salt, coarse
    • 1.5 tablespoon olive oil
    • 2 sprigs Thyme, fresh

    Instructions

    • Preheat oven to 350 F.

    Garlic & Herb Mixture:

    • In a small plate prepare the herb mixture by mixing chopped garlic, Herbs de Provence, Italian seasoning and coarse salt.

    Prepping Tenderloin:

    • Place the tenderloin in the oven safe dish, such as cast iron, dutch oven or on a baking sheet. Using a knife, make 5-6 small cuts across the tenderloin.
    • Stuff each cut with Garlic and Herb Mixture. This will ensure that the amazing flavors of garlic and herbs will be spread throughout the tenderloin.
    • Cover the tenderloin with the remaining mixture on top and then gently pour olive oil on top of the tenderloin.

    Roasting Tenderloin:

    • Roast at 350 F for approximately 30 minutes, until internal cooking temperature reaches at least 145 F (for pink looking tenderloin) or 160 F (for white looking tenderloin).
    • Remove from oven, slice it and cover with juices from the pan. Sprinkle with fresh thyme leaves and serve.
    Nutrition Facts
    Herb Garlic Roasted Pork Tenderloin
    Amount Per Serving
    Calories 53 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Sodium 291mg13%
    Potassium 12mg0%
    Carbohydrates 1g0%
    Vitamin A 20IU0%
    Vitamin C 1.2mg1%
    Calcium 25mg3%
    Iron 0.9mg5%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.

    Notes

    Weight Watchers PointsPlus™ value of 4 per serving.

    How about Keto pork chops

    Keto Pork Chops in Creamy Wine Sauce

    How about boneless pork chop recipes?

    Honey Balsamic Pork Chops

    Pork Chops in Creamy Garlic and Herb Wine Sauce

    Easy Pan Seared Pork Chops

    Easy pork tenderloin recipes

    Brown Sugar, Garlic and Herb Tenderloin

    Mustard, Garlic and Herb Crusted Tenderloin

    Brown Sugar Dijon Glazed Pork Loin with Carrots, Apples and Sweet Potatoes

    Pork Instant Pot recipes

    Instant Pot Country Style Pork Ribs in BBQ Sauce

    Instant Pot Pork Stroganoff

    Instant Pot Pork Chops in Creamy Sauce

    « Instant Pot Corned Beef and Cabbage
    Cajun Lemon and Pepper Salmon »

    Reader Interactions

    Comments

    1. Suzanne Finley says

      September 18, 2020 at 1:25 am

      Made this pork loin in a cast iron skillet tonight. 10 minutes into the baking I pushed the pork loin to the side of the skillet and added broccoli and cauliflower to roast.
      It was so delicious.
      About 3 total carbs per serving.
      Winner winner pork loin dinner!!!😂

      Reply
      • Olya says

        October 05, 2020 at 11:24 pm

        That’s genius, Suzanne! So glad you tried it.

        Reply
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    4.32 from 16 votes (8 ratings without comment)

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