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    Baked Pork Tenderloin with Mustard Crust

    Aug 22, 2022 · 69 Comments

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    Baked Pork Tenderloin is juicy and tender on the inside, with a DIJON MUSTARD crust on the outside! Easy weeknight dinner that is full of amazing flavors: mustard, a hint of garlic, TYME, OREGANO and ROSEMARY. No marinade or searing required!

    Baked Pork Tenderloin with Mustard Crust

    Baked pork tenderloin is an incredible PROTEIN RICH, LOW CARB and GLUTEN FREE recipe. Tender on the inside and ultra crispy on the outside, this delicious tenderloin is coated in a flavorful Dijon mustard herb mixture for the ultimate taste explosion! Serve with our popular Creamy Garlic Potatoes for the ultimate comfort dinner!

    LOW CARB: This melt in your mouth roasted pork tenderloin is only 1 gram of carbs and 246 calories per serving. Your body, especially your pancreas, the organ responsible for regulating the blood sugar, will thank you for this! The best and easiest tenderloin recipe will provides you with nice and steady supply of energy.

    EASY PORK RECIPE! This oven roasted pork tenderloin just might be the easiest and tastiest meal that will ever grace your kitchen table. There’s no major preparation involved – just season the mustard covered tenderloin with the amazing garlic & Italian seasoning mixture and into the oven it goes. This one is really a winner of your pork dinner menu!

    Baked Pork Tenderloin with Mustard Crust
    Jump to:
    • What you need for baked pork tenderloin
    • What kind of pan will I need?
    • Ready to bake pork tenderloin?
    • Garlic & herb mixture
    • How to buy pork tenderloin
    • Safe cooking temperature for pork
    • Hungry for more pork tenderloin or pork loin recipes?
    • Pork chops anyone?
    • Learn how to cook pork chops to perfection:
    • How about Instant Pot pork recipes?
    • Baked Pork Tenderloin with Mustard Crust

    What you need for baked pork tenderloin

    The ingredient list for this roasted pork tenderloin is so simple and short – you probably have all of them in your pantry.

    PORK TENDERLOIN: I love using about 1 pound tenderloin in this recipe. It’s so easy cut it into small pieces. Tenderloin packs a lot of flavor and it’s pretty tender, but still affordable.

    DIJON MUSTARD: This is a vital ingredient in this pork recipe! It imparts a bit of tang and heat to your meat.

    GARLIC: Use chopped fresh garlic – the more the better. You will love garlic flavor in this recipe! Use fresh garlic and chop it up with a knife.

    HERBS: I used Italian seasoning (thyme, oregano and rosemary) but you can use whatever you have — just make sure you love it.

    OLIVE OIL: I always use extra virgin olive oil, but regular olive oil or avocado oil would do just as well.

    SALT & PEPPER: You will season to your liking.

    So if you’re in the mood for a simple dinner of something baked or need to shake up your usual meal routine, this baked pork tenderloin is your ticket. It’s one of the easiest and most relaxed cuts of meat to work with. I made 3 different pork tenderloin recipes in the last month alone and every single one came out perfectly!

    Baked pork tenderloin with Dijon Mustard and Herbs

    What kind of pan will I need?

    CAST IRON or DUTCH OVEN: You can bake this Pork Tenderloin in an oven safe skillet, such as cast iron pan or dutch oven. Both conduct heat very well and ensure even cooking that preserves moisture. I used a cast iron skillet and couldn’t be happier.

    BAKING SHEET: You can also use a baking dish or a baking sheet, although the results may vary.

    Ready to bake pork tenderloin?

    • PREHEAT OVEN: Start by preheating the oven at 350 F. Going low on heat is the way to make this pork tenderloin juicy and not dry.
    • SEASON WITH SALTL & PEPPER: Now let’s generously season it with salt and pepper.
    • COVER WITH MUSTARD: Then cover the tenderloin with the mustard using a pastry brush:
    Pork tenderloin covered with mustard with a brush

    Garlic & herb mixture

    HERB MIXTURE: In a small plate prepare the herb mixture by mixing minced olive oil, chopped garlic, Italian seasoning, salt and pepper.

    MIX with a fork or a knife until well combined.

    Herb mixture for pork tenderloin

    PASTRY BRUSH TO COVER: Using a pastry brush, cover the tenderloin with the herb mixture. All around.

    Baked pork tenderloin with Dijon Mustard and Herbs

    ALL SIDES: Make sure to cover the tenderloin on top and all sides, except the bottom:

    BAKE: Place the tenderloin in an oven safe skillet, such as cast iron or dutch oven. You can also roast it on a baking sheet. Bake the pork at 350 F. for approximately 30 minutes.

    Herb mixture for pork tenderloin

    Let the pork rest for a few minutes, then slice and serve.

    How to buy pork tenderloin

    DO NOT BUY MARINATED TENDERLOIN. I often see pork tenderloins sold packaged in a marinade. Make sure to not buy one of those in order to control the amount of salt and seasoning. In this recipe you will see how easy and very quick you can roll a pork tenderloin in some brown sugar, garlic and spices and make the best out of it.

    Safe cooking temperature for pork

    USE MEAT THERMOMETER: Always use a meat thermometer to determine whether your pork tenderloin is done. It should register at 145 F. At this point the pork tenderloin will be slightly pink, which is perfectly normal. But you can also cook it until the internal temperature reaches between 145° and 160° F, and it will be slightly more done and white in color at that point.

    This baked pork tenderloin maybe the easiest thing I’ve ever made in the oven. Cannot beat that!

    Hungry for more pork tenderloin or pork loin recipes?


    Brown Sugar, Garlic and Herb Tenderloin

    Low Carb Pork Tenderloin

    Brown Sugar Dijon Glazed Pork Loin with Carrots, Apples and Sweet Potatoes

    Pork chops anyone?


    Honey Balsamic Pork Chops

    Pork Chops in Creamy Garlic and Herb Wine Sauce

    Garlic Mushroom Pork Chops

    Pork Chops with Apples and Cider

    Learn how to cook pork chops to perfection:

    How to Sear Pork Chops

    How about Instant Pot pork recipes?

    Check out this amazingly flavorful and quick pork recipes made entirely in your pressure cooker!

    Instant Pot Country Style Pork Ribs in BBQ Sauce

    Instant Pot Pork Stroganoff

    Instant Pot Pork Chops in Creamy Sauce

    All are delicious and simple to prepare!

    Print Recipe
    4.17 from 107 votes

    Baked Pork Tenderloin with Mustard Crust

    Baked Pork Tenderloin with Mustard, Garlic and Herbs is baked to perfection!
    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Main Course
    Cuisine: American
    Keyword: herb crusted pork tenderloin
    Servings: 4
    Author: Olya

    Ingredients

    • 1.4 lb. pork tenderloin
    • Salt and Pepper
    • 1 tablespoon dijon mustard

    Herb Mixture

    • 1.5 tablespoon olive oil
    • 3 large cloves garlic, chopped
    • 1 tablespoon italian seasoning
    • ½ teaspoon coarse sea salt

    Instructions

    • Preheat oven to 350 F.
    • Dijon Mustard: Place the tenderloin in the oven safe dish, such as cast iron or dutch oven. Season the surface of the tenderloin with salt and pepper. Cover the tenderloin with Dijon mustard, using a pastry brush
    • Herb Mixture: In a small plate prepare the herb mixture by mixing olive oil, chopped garlic, Italian seasoning and salt.
    • Using a pastry brush cover the tenderloin with the herb mixture on top and all sides, except the bottom.
    • Roast at 350 F for approximately 30 minutes, until internal cooking temperature reaches at least 145 F (for pink looking tenderloin) or 160 F (for white looking tenderloin). Remove from the oven and rest for 5 minutes. Slice and serve.
    Nutrition Facts
    Baked Pork Tenderloin with Mustard Crust
    Amount Per Serving
    Calories 246 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 2g13%
    Cholesterol 103mg34%
    Sodium 416mg18%
    Potassium 648mg19%
    Carbohydrates 1g0%
    Protein 33g66%
    Vitamin A 20IU0%
    Vitamin C 0.7mg1%
    Calcium 34mg3%
    Iron 2.1mg12%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.

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    Reader Interactions

    Comments

    1. Cheri @ Just Board Catering says

      February 10, 2023 at 9:20 am

      This was the tastiest pork tenderloin!!! So simple and delicious 😋
      I sliced half of it very thin for crostini appetizers with a mango ginger chutney from Trader Joe’s, then the other half used for my infatuation with Cuban sandwiches!
      Thx for the recipe 🙏🏻

      Reply
      • Olya says

        February 10, 2023 at 10:20 pm

        I like the idea of using this for Cuban sandwiches!

        Reply
    2. Karen says

      February 07, 2023 at 7:43 am

      This was great and so easy! Will definitely be making this again. Thanks!

      Reply
    3. Valery says

      January 13, 2023 at 3:41 pm

      Made this over the weekend and served with asparagus. I love using cast iron pan for cooking pork – such a difference from other pans.

      Reply
    4. Anna says

      January 12, 2023 at 10:14 am

      Thank you! I made this recipe last night with two small pork tenderloins in my cast iron pan.
      I mixed some mayo in with the mustard for extra moisture, and it worked well. I usually sear beef before roasting, but it wasn’t necessary with this pork recipe.
      Roasted at 170 C /350 F for 40 minutes. I used the broiler for the last 10 min to brown the tops.
      Whole family loved it, adults and kids. Served with rice and carrots.
      Tip: remove finished tenderloin from pan and make a sauce/gravy from the drippings. I added some water, white wine, and lime juice to the drippings for an amazing sauce! I will definitely make this again. Thank you, Olya!

      Reply
      • Olya says

        January 14, 2023 at 1:35 am

        I love the ingredients for the drippings sauce! Briliant!

        Reply
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    Hi, I'm Olya! Welcome to the online home of my recipes that will make you look like a pro, yet without having to spend too much time in the kitchen! More about me →

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