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    Oven Baked Peri Peri Chicken

    May 1, 2018 · 17 Comments

    18.0K shares
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    Jump to Recipe - Print Recipe

    Oven Baked Peri Peri Chicken is a healthy way to prepare chicken drumsticks and thighs with only 3 carbs per serving! These low carb chicken thighs come out crispy on the outside and amazingly tender on the inside. Portuguese style chicken at its best!

    Marinated Oven Baked Peri Peri Chicken Thighs and Drumsticks

    I marinated peri peri chicken thighs and drumsticks in the absolutely delicious homemade marinade! Portuguese style! By the way, it consists of fresh lemon, garlic, paprika, Oregano and red pepper flakes! No wonder, that this baked chicken thighs recipe is now almost as popular as the amazing Pan Seared Chicken Thighs. I like to serve it with Instant Pot Mashed Potatoes.

    And if it’s summer where you are and you love grilling, why not throw this Peri Peri Chicken Thighs and Drumsticks on the grill!

    What is Peri Peri Chicken?

    Peri Peri Chicken is spicy dish with a plethora of Portugal/Mozambique/Cape Town flavors. It became popular among the Portuguese settlers in Africa. Specifically, they brought Bird Eye Chile peppers (or Peri Peri peppers) with them when they resettled.

    Peri Peri chicken was originally famous only in Spain and Portugal. But thanks to the international restaurant chain Nando, this amazing dish is now popular across the globe. By the way, the locals also call it Piri Piri chicken.

    How to marinate Chicken Thighs and Drumsticks

    I marinated chicken thighs and drumsticks for at least 4 hours. But I do recommend to marinate overnight for best results and flavor.

    How do we make the marinade? Easy! First combine minced garlic, juice and zest of 1 fresh lemon. Additionally, I added orange juice, paprika and dried Oregano. I used red pepper flakes in order to provide the kick of heat of Nando’s Peri Peri Chili pepper.

    Marinated Chicken Drumsticks in a bag

    Next whisk all the ingredients together. Also, you can also make them into a paste in the food processor.

    What kind of chili pepper to use in Peri Peri Chicken

    In this recipe I use red pepper flakes to provide the heat of the “peri peri” chili pepper. This amazing pepper is also known as bird eye chili pepper. Also known as Thai chili pepper.

    I used only ½ teaspoon of red chili pepper flakes and sweet paprika. That’s why the resulting marinade listed in this recipe is not too spicy. On the whole, I prefer it to not be very strong so that all the family (including kids) can eat.

    By the way, you can easily adjust the heat level of the Peri Peri Chicken marinade! Simply increase or reduce red chili pepper flake amount and by using hot instead of sweet paprika.

    LOW CARB OVEN BAKED CHICKEN RECIPE

    This chicken thighs and drumsticks recipe is low on carbs and fat. It’s perfect for those looking for keto chicken recipes!

    What skillet to use for Oven Baked Peri Peri Chicken

    You will need an oven proof skillet, such as this 12 inch modern design cast iron pan.

    I used a skillet here as opposed to sheet pan because I wanted to give chicken deep color. First, I browned chicken thighs and drumsticks on the stove top. Because I wanted to get the look of the grilled chicken. Then I baked it. However, if you prefer to use a sheet pan, that will still produce a wonderful crispy chicken. But the grilled look might not be there.

    Another important step to remember is  to sprinkle fresh paprika on the marinated chicken pieces. Make sure to do that before searing them. Doing so will ensure a nice color and crust on the skin.

    How to grill Peri  Peri Chicken Thighs and Drumsticks

    Since summer is around the corner, grilling Peri Peri Chicken Thighs and Drumsticks is a no brainer! Simply clean and oil your grill and preheat it to 350° to 400° (medium-high) heat.

    • First remove chicken thighs and drumsticks from the marinade.
    • Then place them on your grill skin side up.
    • Next, let them cook for 10 minutes
    • Then flip over, and cook for another 10 minutes.
    • And while you have your grill going, grill some veggies, too. I’m thinking bell peppers, onions and corn!
    Oven Baked Peri Peri Chicken on a white plate

    After all, there is no easier or healthier dinner than throwing some chicken and veggies on the grill!

    Are you hungry for more oven roasted chicken thighs recipes? Below are two recipes with easy to follow instructions and lots of flavor:

    Oven Roasted Rosemary Chicken Thighs
    Herb Roasted Chicken Thighs in Creamy White Wine Sauce

    I hope you enjoy this Peri Peri chicken recipe as much as my family does!  As always, leave me a comment if you have additional questions. I’m happy to answer them!

    Print Recipe
    4.48 from 21 votes

    Marinated Peri Peri Chicken Thighs and Drumsticks

    Marinated Peri Peri Chicken Thighs and Drumsticks dish is an oven baked version of Portuguese flame-grilled PERi-PERi chicken, yet it still looks like grilled chicken! 
    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Main Course
    Cuisine: Portuguese
    Keyword: peri peri chicken
    Servings: 6
    Author: Olya

    Ingredients

    Marinade:

    • 3 cloves of garlic, (minced)
    • 1 lemon, (juice and zest)
    • 2 tablespoon orange juice
    • ¼ cup olive oil
    • ½ teaspoon sea salt
    • 2 teaspoon sweet paprika
    • ¼ teaspoon black pepper
    • ½ teaspoon red pepper flakes
    • 1 teaspoon Oregano, (or Italian Seasoning)

    Chicken:

    • 1 tablespoon olive oil
    • 1 tablespoon butter
    • 1 teaspoon paprika
    • 2 lb chicken thighs and drumsticks, (skin on, bone in)
    • Parsley, (for garnish)

    Instructions

    Marinade:

    • Prepare the marinade by mixing minced garlic, lemon juice, orange juice and olive oil together with a whisk. Add lemon zest, sea salt, sweet paprika, black pepper, red pepper flakes and dry oregano (or use Italian Seasoning instead). Whisk everything together.
    • Pour the marinade into a plastic bowl or large ziplock bag. Add chicken thighs and drumsticks to the bag with marinade. Marinate in the refrigerator for at least 4 hours or preferable overnight.

    Cooking Chicken:

    • Pre-heat the oven to 400ºF. Sprinkle paprika on top of the chicken skin (this will create a nice color on the skin).
    • Preheat an oven proof skillet, such as cast iron and add olive oil and butter. Once the butter is melted and the skillet is hot, add chicken skin side down and cook undisturbed on medium high heat for 4 minutes or until chicken is nicely browned.
    • Flip chicken over (skin side up) and move the skillet to the oven. Bake uncovered for 30 minutes at 400 F. Remove from the oven, ensure that the chicken is cooked through. Garnish with parsley.
    Nutrition Facts
    Marinated Peri Peri Chicken Thighs and Drumsticks
    Amount Per Serving
    Calories 314 Calories from Fat 216
    % Daily Value*
    Fat 24g37%
    Saturated Fat 5g31%
    Cholesterol 77mg26%
    Sodium 270mg12%
    Potassium 260mg7%
    Carbohydrates 3g1%
    Sugar 1g1%
    Protein 19g38%
    Vitamin A 720IU14%
    Vitamin C 14.5mg18%
    Calcium 21mg2%
    Iron 1.4mg8%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.

    Notes

    9 Weight Watchers SmartPoints per serving.
    SmartPoints® calculated by WhatsInThePan.
    Not endorsed by Weight Watchers International, Inc. All recipe ingredients are included in determining nutritional estimates.
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    Reader Interactions

    Comments

    1. Kristi Ambrose says

      December 02, 2020 at 4:49 pm

      The “locals” do not call it Piri Piri, Piri Piri is the namesake that everyone calls it. Peri Peri which you reference here has to do with the bird eye chili. The dish is called Piri Piri. If I had a dollar for every time some cooking website got this wrong, I wouldn’t be sitting in Pittsburgh PA in the freezing cold.

      I would be someplace warm, being fanned by hot girls, serving me strawberry daiquiris and pizza.

      Reply
      • Phil says

        May 03, 2021 at 6:00 am

        Well aren’t you a pleasant person.
        Why don’t you start your own blog instead of trolling?🤦‍♂️

        Reply
        • Mike says

          December 07, 2022 at 12:20 pm

          I saw that as an informative comment.

          Reply
    2. Helen says

      November 23, 2020 at 5:17 am

      Hi, thank you for sharing. We used chicken breast fillets and I added smoked paprika as well. My husband cooked them on the BBQ and he can’t stop raving about them! He keeps saying it’s because he cooked them! 🤣 Umm well maybe but I think the marinade is what gives it so much flavour!😍Will be my go to recipe for chicken! 😋

      Reply
      • Olya says

        November 24, 2020 at 12:04 am

        Sooo glad you loved them! And sounds like your husband nailed the grilled version!

        Reply
    3. Lu says

      October 08, 2020 at 11:33 am

      Hi,

      I don’t have chilli flakes, what can I use to replace?

      Thank you! 🙏😃

      Reply
      • Olya says

        October 12, 2020 at 12:15 pm

        How about red pepper flakes or cayenne pepper (powder)?

        Reply
    4. Tamala Van Dierendonck says

      March 23, 2020 at 10:37 am

      Do you think this recipe will work for skinless chicken?

      Reply
      • Olga says

        March 23, 2020 at 1:57 pm

        Yes, it will work. I would bake it at 375 F. for 20 – 30 minutes, or until the chicken reaches an internal temperature of 165º F in the thickness part. Start checking at 20 minutes in order not to overcook.

        Reply
    5. Matt says

      February 02, 2020 at 11:43 pm

      Have you hot held this recipe? Looking for an idea for a group of 20, I would need to bake at home and serve an hour later at a different location.

      Reply
    6. Joann says

      December 11, 2018 at 7:18 pm

      I marinated them overnight. So good!

      Reply
    7. Jackie says

      August 01, 2018 at 8:22 pm

      Hi! Can I just bake them? instead of baking and skillet
      I want to marinate them tonight it looks great!!

      Reply
      • Olga at Whatsinthepan says

        August 02, 2018 at 2:50 pm

        Yes, you can just bake them as well. I’m not sure about the color without browning them first, but it will definitely be delicious and easy!

        Reply
    8. Deborah says

      May 25, 2018 at 1:21 am

      I didn’t see any Italian seasoning in the recipe mentioned until the recipe mentioned it and said to “whisk all the ingredients and the Italian seasoning. But it was not an ingredient in the main recipe. Please advise.

      Thank you.

      Reply
      • Olya at Whatsinthepan says

        May 25, 2018 at 10:26 am

        Yes, there is an omission there – I used 1 teaspoon of dried Oregano in this recipe. Italian seasoning was supposed to be listed as a substitute since most people would probably have that in their pantry – I just corrected it in both places. Either Oregano or Italian seasoning can be used. Thank you for letting me know and I hope you like the chicken!

        Reply
    9. Janet says

      May 11, 2018 at 11:28 am

      Marinated overnight and grilled it today! It was sooo delicious !!

      Reply
    10. Maya says

      May 10, 2018 at 11:30 am

      The drumsticks were a huge hit with the family! I reduced red pepper to 1/4 teaspoon the heat level was perfect !

      Reply

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