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    Sausage Stuffed Parmesan Spaghetti Squash

    Dec 2, 2016 · 4 Comments

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    Jump to Recipe - Print Recipe

    Spaghetti Squash stuffed with Sausage, Tomatoes, Parsley and baked to perfection with Parmesan Cheese on top is a very nutritious and deliciously healthy meal that can be MADE AHEAD for the work week!

    Sausage Stuffed Spaghetti Squash with tomatoes

    Health Benefits of Spaghetti Squash

    • ANTI-INFLAMMATORY. Spaghetti squash is an excellent source of anti-inflammatory vitamin A and immune-supportive vitamin C. I highly recommend including this wonderful vegetable into your winter diet.
    • ZERO SATURATED FAT. 100g of spaghetti squash provides just 31 calories and contains no saturated fats or cholesterol
    • WEIGHT LOSS PROMOTING. This vegetable is one of the food items recommended by dieticians in the cholesterol controlling and weight reduction programs.

    Just like spaghetti

    Spaghetti squash texture is something you will truly appreciate and enjoy once you are exposed to it! All you need to know how to do is shred the squash with a fork.

    How to make spaghetti squash

    Here’s how you make spaghetti squash like a pro.

    • First things first, let’s cut each spaghetti squash in half lengthwise, then rub insides of it with 2 tablespoons olive oil and season with salt and pepper.
    • Next, place halves, cut sides down, in a baking dish.
    • Bake them at 375 degrees F for 40 minutes.
    Sausage Stuffed Spaghetti Squash close up

    How to make spaghetti squash stuffing

    • While spaghetti squash is baking, cook sausage, garlic, spices in the skillet on the stove top with a little bit of olive oil for 10 minutes until sausage is fully cooked. I used ground sausage patties by breaking them apart with a spoon as they were cooking.
    • Add tomatoes at the very end of cooking sausage as they will soften very quickly.
    • Next, add chopped parsley and mix everything well.
    • Once squash is baked and cool enough to handle, shred spaghetti squash with a fork, leaving the strands in the shells.
    • Lastly, spoon the filling into squash shells and sprinkle with Parmesan cheese!
    Sausage Stuffed Spaghetti Squash

    FINAL STEP is to bake Sausage Stuffed Parmesan Spaghetti Squash in the oven for 20 minutes and you’re done!

    I usually make this recipe every week for my son and his friends. I’m so glad I can give the kids something different with less fat. If you enjoy eating healthy vegetables as much as we do, please make sure to explore these delicious recipes:

    • Easy Chicken and Vegetables Stir Fry
    • Brussels sprouts and Bacon Gratin with Gruyere Cheese
    • Buttery Mashed Potato Pie with Herb and Garlic Cream Cheese

    Follow me on PINTEREST and FACEBOOK to get more recipe ideas!

    Print Recipe
    5 from 4 votes

    Sausage Stuffed Parmesan Spaghetti Squash

    Spaghetti Squash stuffed with Sausage, Tomatoes, Parsley and Parmesan Cheese is a very nutritious meal that can be made ahead for the work week!
    Prep Time10 mins
    Cook Time35 mins
    Total Time45 mins
    Course: Main Course
    Cuisine: American
    Keyword: sausage stuffed spaghetti squash
    Servings: 4
    Author: Olya

    Ingredients

    For squash preparation:

    • 2 spaghetti squash, (halved lengthwise)
    • 2 tablespoon olive oil
    • ⅓ teaspoon salt
    • ¼ teaspoon pepper

    For filling:

    • ½ pound ground sausage
    • 1 tablespoon olive oil, for cooking sausage
    • 2 tomatoes, cubed
    • 4 green onions, chopped
    • 3 cloves garlic, minced
    • ¼ cup parsley, chopped
    • 1 teaspoon Italian seasoning, (thyme, rosemary, oregano)
    • ⅓ cup parmesan cheese

    Instructions

    How to bake spaghetti squash

    • Preheat oven to 375 degrees F. On a large baking sheet, rub insides of spaghetti squash with olive oil and season with salt and pepper Place halves, cut sides down, in a baking dish. Bake for 40 minutes.

    How to make stuffing

    • Meanwhile, heat a large skillet, add olive oil, sausage, garlic, parsley and seasoning and cook for about 10 minutes until sausage is fully cooked. Add green onions, tomatoes, and continue cooking for 5 more minutes. When ready, set aside.

    How to stuff spaghetti squash

    • Once squash is cooked and cool enough to handle, use a fork to carefully rake up pulp to separate it into strands, leaving the strands in the shells. Place squash halves on a baking sheet and spoon the filling into squash shells. Sprinkle with Parmesan cheese.
    • Bake for 20 minutes at 375 degrees F until filling is heated through and cheese is melted
    Nutrition Facts
    Sausage Stuffed Parmesan Spaghetti Squash
    Amount Per Serving
    Calories 468 Calories from Fat 270
    % Daily Value*
    Fat 30g46%
    Saturated Fat 8g50%
    Cholesterol 46mg15%
    Sodium 777mg34%
    Potassium 870mg25%
    Carbohydrates 38g13%
    Fiber 8g33%
    Sugar 15g17%
    Protein 15g30%
    Vitamin A 1635IU33%
    Vitamin C 26.9mg33%
    Calcium 246mg25%
    Iron 2.9mg16%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided as a courtesy only. This information comes from online calculators. Although whatsinthepan.com attempts to provide accurate nutritional information, these figures are only estimates.

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    Reader Interactions

    Comments

    1. Hannah Flack says

      June 08, 2020 at 5:58 am

      I made this recipe tonight. I skipped the chili garlic sauce and added a teaspoon of chili powder instead (as we are spice wimps at my house). It was so good and different. My 3 & 5 year old both liked and ate it as well.

      Reply
    2. Alisha Ross says

      January 21, 2020 at 11:46 pm

      Super Easy! My boyfriend loved it! Will definitely make again and again! Thank you!

      Reply
    3. Justina says

      December 19, 2018 at 2:02 am

      Easy and my husband loves it!

      Reply
    4. Sherry says

      December 09, 2017 at 4:51 pm

      I made it for my husband and I. Very nice and light dinner.

      Reply

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    Hi, I'm Olya! Welcome to the online home of my recipes that will make you look like a pro, yet without having to spend too much time in the kitchen! More about me →

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