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Home » Appetizers

Sausage and Apple Stuffed Acorn Squash

Updated: Dec 14, 2025 · Published: Nov 29, 2017 by Olya Shepard · 32 Comments

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This sausage and apple stuffed acorn squash is the ultimate comfort food addition to the cold weather menu. It's buttery and colorful, loaded with spinach and so much herb flavor!

If you love sausage and squash combo, you might also like Sausage Stuffed Parmesan Spaghetti Squash.

Sausage Stuffed Acorn Squash

Why this recipe works

  • Festive and perfect for both Fall and Winter: Look at all these festive colors and flavors stuffed into a simple stuffed acorn squash! It's perfect for when you want to warm yourself up with a hearty and cozy meal.
  • Easy: It's easy enough - you can roast the squash while cooking sausage, apples, spinach and caramelized onions, and use bulk Italian sausage as well as rosemary & dried thyme.
  • Healthy and nutritious: This stuffed squash recipe has high quality protein, anti-inflammatory olive oil, and tons of nutrients from spinach, apple, squash and caramelized onions.
  • Squash and spinach go together: This stuffed acorn squash recipe uses a hearty winter squash, that is so abundant in the stores during the winter months, but also available year around as far as the squashes go. And if you love spinach - yes, there is spinach here which brings a nice contrast to the sweetness of apples.
Sausage Stuffed Acorn Squash

How to make stuffed acorn squash

1. Roast acorn squash halves: Preheat your oven to 375 degrees and place the 4 acorn squash halves (seeds removed) open-side down on the baking sheet or skillet. Roast for about 20-30 minutes, or until the top of your squash feels tender when pierced with a fork. Set aside open side up after removing from oven to avoid over*steaming.

2. Caramelize Onions: Start caramelizing the onions in a medium skillet. Set heat to medium high, add 1 tablespoon butter and cook stirring until deep golden brown, about 10 minutes. Add a little bit of water whenever onions start sticking to the pan too much. Remove onions onto a separate plate.

3. Cook sausage mixture: Add 1 tablespoon butter and minced garlic to the now empty skillet and cook until just tender, then add all the sausage and increase the heat to medium.

4. Add other fillings: the apples and herbs and continue to cook, stirring until the apples soften. Add the spinach and cook, stirring, until the spinach wilts.

5. Salt and pepper the mixture, taste it and adjust seasoning.

6. Add the caramelized onions to the sausage mixture, leaving excess cooking fat in the pan.

Sausage Stuffed Acorn Squash ingredients in the pan

Preheat your broiler and fill four halves of the squash with the stuffing mixture. Arrange the squash on the baking sheet, stuffing side up, and put under the broiler for 5 minutes until the tops get browned and crispy. Be careful not to over-burn. 5 minutes should be enough, but some broilers can be unpredictable.

Storage/making ahead

You can make it ahead, however it's very tasty stuffed squash if you make EVERYTHING the same day and is a real time saver as far as cooking goes!

  • This acorn stuffed squash stores and heats up beautifully. I once made it while traveling, and even after 2 days in the fridge and 1 full day of travel - stuffed acorn squash was as tasty as before!
  • Store it for up to 4 days in the fridge, but I do not recommend freezing it.
  • This stuffed acorn squash recipe is also very flexible and can be made ahead entirely; or you can roast your squash a day ahead and stuff it on the day you are planning to eat it.

This is a seriously delicious Holiday season recipe and honestly the best stuffed squash recipe I've ever had (unless we're talking about Sausage Stuffed Parmesan Spaghetti Squash)! Great Thanksgiving side dish or any festivity filling appetizer

More delicious sausage recipes

  • Mexican Chorizo and Potatoes
  • Italian Sausage Stuffed Mushrooms
  • Creamy Tortellini with Sausage
  • Easy Vodka Sauce and Sausage Pasta
  • Creamy Cajun Chicken and Smoked Sausage Pasta

More delicious fall recipes:

  • Grand Marnier Cranberry Sauce
  • How to roast a turkey breast (boneless)
  • Garlic Parmesan Sweet Potatoes
Sausage Stuffed Acorn Squash

Sausage Stuffed Squash with Apples, Spinach and Caramelized Onions

This apple and sausage stuffed squash with spinach and caramelized onions can be a new healthy addition to your menu!
4.80 from 30 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: paleo, stuffed acorn squash
Prep Time: 10 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 45 minutes minutes
Servings: 4
Author: Olya Shepard

Ingredients

  • 2 small acorn squash cut in half lengthwise and seeds cleaned
  • 3 tablespoon butter
  • 1 onion
  • 2 cloves garlic minced
  • 1 lb pork sausage loose
  • 1 apple cored and diced
  • 2 cups fresh spinach chopped
  • 1 tablespoon fresh rosemary chopped
  • 2 teaspoon fresh thyme chopped
  • salt and black pepper to taste
US Customary - Metric

Instructions

  • Roasting squash halves: Preheat your oven to 375 degrees and place the 4 acorn squash halves (seeds removed) open-side down on the baking sheet or skillet. Roast for about 20-30 minutes, or until the top of your squash feels tender when pierced with a fork. Set aside open side up after removing from oven to avoid over*steaming.
  • Caramelizing Onions: Begin by caramelizing the onions in a medium skillet. Set heat to medium high, add 1 tablespoon butter and cook stirring until deep golden brown, about 10 minutes. Add a little bit of water whenever onions start sticking to the pan to much. Remove onions onto a separate plate.
  • Sausage mixture: To the now empty skillet add 1 more tablespoon butter and minced garlic and cook until just tender, then add all the sausage and increase the heat to medium. Cook the sausage and stir to break up lumps, about 5-8 minutes until browned. Add the apples and herbs and continue to cook, stirring until the apples soften. Add the spinach and cook, stirring, until the spinach wilts. Salt and pepper the mixture, taste it and adjust seasoning.
  • Broiling: Add the caramelized onions to the sausage mixture, leaving excess cooking fat in the pan. Preheat your broiler and fill four halves of the squash with the stuffing mixture. Arrange the squash on the baking sheet, stuffing side up, and put under the broiler for 5 minutes until the tops get browned and crispy. Be careful not to over-burn. 5 minutes should be enough, but some broilers can be unpredictable.
  • Alternative to broiling: If unsure how to use the broiler, just put it in the oven at 400 F for 10 minutes to reheat.

Video

Calories: 548kcal

Notes

Recipe source: Paleo Running Momma
Nutrition Facts
Sausage Stuffed Squash with Apples, Spinach and Caramelized Onions
Amount per Serving
Calories
548
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
15
g
94
%
Cholesterol
 
104
mg
35
%
Sodium
 
817
mg
36
%
Potassium
 
1201
mg
34
%
Carbohydrates
 
32
g
11
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
19
g
38
%
Vitamin A
 
2590
IU
52
%
Vitamin C
 
34
mg
41
%
Calcium
 
111
mg
11
%
Iron
 
3.3
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
2590
IU
52
%
Vitamin C
 
34
mg
41
%
Calcium
 
111
mg
11
%
Iron
 
3.3
mg
18
%
Tried this recipe? I would love to see your creation!Let me know on Instagram @whatsinthepanblog

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Reader Interactions

Comments

  1. Heather says

    November 16, 2024 at 8:51 pm

    My family absolutely loves this recipe. The only thing I do differently is I add Kielbasa sausage. I was wondering if anyone has tried to roast a garlic bulb in the squash while baking/steaming?

    Reply
  2. Kathy says

    October 20, 2024 at 4:41 pm

    Really good. My son-in-law liked the flavors. Had to sit in the oven for a little while and they got a little toasty, should have covered them with foil. I will definitely make this again. Im going to drizzle the left overs with real maple syrup.

    Reply
    • Olya says

      October 23, 2024 at 12:30 am

      Thank you Kathy! Real maple syrup all over!

      Reply
  3. Joan King says

    November 12, 2023 at 7:24 pm

    Made recipe with maple sausage, added pecans a drues cranberries . Mmm

    Reply
    • Olya says

      November 14, 2023 at 6:35 pm

      Perfect additions to the acorn squash!

      Reply
  4. Jessica says

    August 01, 2023 at 9:03 am

    Made recipe exactly as written and it was fantastic. Thanks!

    Reply
    • Olya says

      August 03, 2023 at 1:04 pm

      Sounds like you nailed it, Jessica!

      Reply
  5. Rae Maddox says

    October 20, 2022 at 11:21 am

    I made this two nights ago, and it was so good. I made very few changes, I used veggie sausages, and melted some butter which I mixed with a little maple syrup and coated the squash interiors before turning them upside down to roast. It tastes like being out on a crisp, cold autumn evening, with the sticky sweet taste of the fairground still on your tongue. It's become a huge yes in my family, and I want to thank you so much for sharing your recipe. I would never have dreamt up making something like this.

    Reply
    • Olya says

      October 20, 2022 at 2:48 pm

      That was written quite beautifully! Thank you.

      Reply
  6. julie says

    March 08, 2022 at 7:45 pm

    I have made this recipe many times since I found it back in 2019. Making it tonight for supper. I wanted to comment again since last time I forgot to give a rating. So yummy! 5 stars!!

    Reply
    • Olya says

      March 12, 2022 at 3:41 pm

      Julie! Your review made my week!!! I am so thrilled that you've been making it since 2019!

      Reply
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4.80 from 30 votes (18 ratings without comment)

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