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Home » Seafood » Shrimp

Creamy Shrimp with Spinach

Updated: May 1, 2026 by Olya Shepard · 11 Comments

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Creamy shrimp with Spinach. Rich, decadent and very, very creamy - this homemade creamy shrimp recipe is incredibly easy and requires minimal time and effort. Enjoy it for busy weeknight dinners or on special occasions.

creamy shrimp with spinach and sun-dried tomatoes

What makes a good shrimp recipe, you might ask? Creamy sauce, juicy shrimp and quick and easy to follow recipe instructions! So if you are looking for a comforting seafood dinner - try this creamy shrimp. Juicy shrimp is good on its own, but if you add delicious creamy spinach and sun-dried tomatoes, as well as a generous amount of Parmesan - now you get an entire seafood dinner on one plate! Serve it over a plate of mashed potatoes, rice or pasta.

The best part? This shrimp is ready in about 30 minutes. It's such a delicious weeknight dinner, not to mention quick and easy.

creamy shrimp with spinach and sun-dried tomatoes

Main ingredients

  • Olive oil- Use olive oil or salted or unsalted butter.
  • Shrimp - I used peeled and deveined frozen shrimp that I defrosted in the fridge overnight. Use 1 to 1.5 pounds of shrimp.
  • White Wine - I prefer to use Pinot Grigio for cooking. This dry white wine is such a great tasting wine in food that I don't use any other kind.
  • Spinach - Use about 2 cups of baby spinach. You can use fresh or frozen.
  • Sun Dried Tomatoes - I love to cut them up since they tend to be chewy.
  • Heavy Cream - You can also use half and half instead of the heavy cream
  • Seasonings - Salt, pepper, Italian seasoning, garlic powder and FRESH garlic is all you need.
creamy shrimp with spinach and sun-dried tomatoes

How to make creamy shrimp with spinach

Prepare Shrimp and Season

Heat olive oil in a large skillet over medium-high heat. In a bowl, toss peeled and deveined shrimp with salt, pepper, Italian seasoning, and garlic powder until evenly coated. Add shrimp to skillet and cook about 2 minutes per side until pink, then remove and set aside.

Sauté garlic and sun-dried tomatoes

Add chopped garlic to the skillet and sauté for 1 minute. Add chopped sun-dried tomatoes and cook for 2 minutes over medium heat.

Deglaze with white wine

Pour in dry white wine (like Pinot Grigio) and let it reduce by half, intensifying the flavors.

Make Creamy Spinach Sauce

  • Before adding heavy cream, reduce heat to low-medium and bring the cream to a gentle simmer. Stir occasionally to allow the sauce to reduce.
  • Use freshly grated Parmesan. Use Parmesan that is either freshly grated or shredded. Avoid Parmesan that has cellulose powder in it as it will prevent even melting of cheese into the sauce and will create clumps.
creamy shrimp with spinach and sun-dried tomatoes

Creamy Shrimp with Spinach

Creamy shrimp with spinach and sun-dried tomatoes is easy to make recipe that is both satisfying and fancy.

CLICK on STARS to REVIEW the RECIPE, then CLICK OK

4.63 from 24 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: creamy shrimp, shrimp with spinach
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Servings: 4 bowls
Author: Olya Shepard

Ingredients

  • 3 tablespoon olive oil
  • 1 lb medium shrimp peeled and deveined
  • salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 4 cloves garlic chopped
  • ⅓ cup sun-dried tomatoes drained and chopped
  • ½ cup dry white wine such as Pinot Grigio
  • 1 cup heavy cream or half and half
  • 2 cups baby spinach about 3 ounces
  • ½ cup Parmesan cheese shredded
  • parsley chopped, if desired

Instructions

  • Add olive oil to a large skillet on medium high heat. While oil is heating, in a large bowl toss shrimp with salt, pepper, Italian seasoning and garlic powder until evenly coated.
  • Add in the shrimp to the skillet with oil and cook for two minutes on each side, until pink in color. Remove the shrimp on a plate.
  • Add garlic and saute for 1 minute.
  • Now add sun-dried tomatoes and continue cooking them on medium heat for 2 minutes.
  • Next, pour in the white wine and allow it to reduce by at least half.
  • Now, pour heavy cream and once it's bubbling, add spinach leaves. Stir them in sauce until wilted.
  • Season the sauce with salt and pepper to taste. Adjust according to your liking.
  • Gradually add Parmesan cheese until incorporated into the sauce.
  • Add the shrimp back into the pan and sprinkle with chopped parsley (optional).
Calories: 404kcal
Nutrition Facts
Creamy Shrimp with Spinach
Amount per Serving
Calories
404
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
17
g
106
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
14
g
Cholesterol
 
76
mg
25
%
Sodium
 
241
mg
10
%
Potassium
 
515
mg
15
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
8
g
16
%
Vitamin A
 
2468
IU
49
%
Vitamin C
 
9
mg
11
%
Calcium
 
229
mg
23
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? I would love to see your creation!Let me know on Instagram @whatsinthepanblog
creamy shrimp sauce

Tips for perfect creamy shrimp every time

  • Use peeled and deveined shrimp to save prep time and ensure even cooking.
  • Don't overcook shrimp-they turn pink and opaque quickly; 2 minutes per side is usually perfect.
  • Season generously (use high quality seasoning such a Gourmet Italian or Sicilian seasoning). and use fresh garlic for the best flavor and add it after cooking shrimp to avoid burning.
  • Reduce wine fully so the alcohol cooks off, leaving behind just flavor.
  • Stir cream gently and simmer rather than boil to keep the sauce silky.
  • Use freshly grated Parmesan, not pre-shredded, to prevent clumps.
  • If you are a novice to cooking shrimp or simply want to brush up on how to do it, just remember that seasoning plays a big role in how the shrimp will look and taste.

Variations to the recipe

  • Add a pinch of red pepper flakes for heat
  • Swap sun-dried tomatoes for cherry tomatoes or roasted red peppers
  • Use half-and-half to lighten the sauce
  • Incorporate fresh basil or thyme for herbal notes
  • Serve over cauliflower rice for a low-carb option

Love shrimp as much as I do? Take a look at How to Cook Shrimp on the Stove, my full Shrimp Guide, and this collection of Healthy Shrimp Recipes for more easy dinners to make next.

More delicious shrimp recipes

  • Hawaiian Shrimp
  • Pesto shrimp pasta
  • Creamy Shrimp Pasta
  • Cajun Stuffed Shrimp

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Reader Interactions

Comments

  1. Penny says

    March 28, 2026 at 9:01 am

    Super recipe! I make it all the time.

    Reply
  2. Maria concepcion says

    March 10, 2026 at 12:59 am

    This is delicious!!! I just added I little bit of chicken bouillon and is 🤌🏼

    Reply
    • Olya Shepard says

      March 10, 2026 at 1:38 am

      Yay!!! Thank you for letting me know!!

      Reply
  3. Alvina says

    April 08, 2025 at 8:52 pm

    Turned out really well. I doubled the spinach to up our veg quotient. Would add a pinch of red pepper flake when sauteeing the garlic, and a splash of lemon juice to finish for a little brightnes.

    Reply
    • Olya says

      April 08, 2025 at 9:10 pm

      I tend to use lots of spinach myself since it has a habit of shrinking. It sounds like you nailed it, Alvina!

      Reply
  4. Susie says

    March 05, 2025 at 9:45 pm

    Delicious and flavorful! I used cherry tomatoes and added fresh mushrooms.

    Reply
    • Olya says

      March 06, 2025 at 4:35 pm

      Thank you, Susie! Sounds really good with mushrooms and cherry tomatoes.

      Reply
  5. Denise says

    June 03, 2024 at 6:47 pm

    Delicious. Made with canned diced tomatoes rather than sun dried tomatoes

    Reply
    • Olya says

      June 06, 2024 at 7:39 pm

      Your way sounds very delicious!

      Reply
  6. CookBug says

    April 30, 2023 at 12:26 pm

    Excellent. Came together quickly once everything was prepped in advanced. Doubled amount of spinach as we love it. Slightly less cream and added a dab of butter. Would also be great with chicken. Keeper.

    Reply
    • Olya says

      May 01, 2023 at 12:30 pm

      Thanks so much and love that you added more spinach, CookBug!

      Reply
4.63 from 24 votes (18 ratings without comment)

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